6am class @ camp. Strength work section of session.
BODYM
Duration: 0:42
19 Jan 2012
6am session @ camp.
BODYM
Duration: 0:55
19 Jan 2012
Jase - ?5RM attempt OHS @ 140keg (308Lb) - failed the last damn rep coz I went 2 go back down thinking I wasn't deep enough! haha...IDIOT!!.
BODYM
Duration: 0:41
19 Jan 2012
Sair's new 1RM deadlift @ 128kg
BODYM
Duration: 0:17
11 Jan 2012
Sair and Mitch doing a "Grace Off"
BODYM
Duration: 3:34
08 Dec 2011
21-15-9 WOD games. WOD 2. Wes moss. 3min 46.
Duration: 3:58
02 Nov 2011
From the Archives!. Mitch doing 70kg power clean way back in the day!. Lots has changed since this! =)
BODYM
Duration: 0:35
02 Nov 2011
Jase - Clean and Jerk 140kg
BODYM
Duration: 0:28
11 Oct 2011
Jase. "Max for the day" Push Press @120kg's.
BODYM
Duration: 0:19
08 Oct 2011
Jase. C + J @ 137kg. failed attempt. Missed the jerk.
BODYM
Duration: 0:31
08 Oct 2011
Jase. Snatch 107kg missed attempt.
BODYM
Duration: 0:13
12 Sep 2011
Jase. Snatch. Max for the day. 95%. (95kg)
BODYM
Duration: 0:40
28 Aug 2011
Sarah - "You're not a meat eater til you've eaten a sausage series". Volume # 3.
BODYM
Duration: 2:51
24 Aug 2011
Sarah - "Your not a meat eater til you've eaten a sausage" Volume # 2.
BODYM
Duration: 0:57
22 Aug 2011
Sarah - "your not a meat eater til you've eaten a sausage series".
BODYM
Duration: 0:32
19 Aug 2011
Dan and Shane's 500m row off
BODYM
Duration: 3:52
29 Jul 2011
Friday nite class @ Camp.
BODYM
Duration: 3:07
29 Jul 2011
Jase. Snatch Conditioning.
10/8/6/4/2 reps @ 60kg - perform set on the min every min til complete.
(Round # 1)
BODYM
Duration: 0:49
27 Jul 2011
Jase. Week 2. Day 3. Skill + Strength
Tall Muscle Snatch @ 70% (67kg's) x 3. Segment of session.
BODYM
Duration: 0:31
27 Jul 2011
Jase. Week 2. Day 3. Skill and Strength.
3-Position Clean @ 70% (94kg's). Segment of session.
BODYM
Duration: 0:27
18 Jul 2011
Jase. Day 1. Week 1 of 12 week program. Back into Skill and Strength training post regionals.
BW 90Kg's.
Back Squat - 75% (150kg) x 6 x 2 (segment of session)
BODYM
Duration: 0:40
15 Jun 2011
2nd Round of Jase's 225lb Thruster Ladder
BODYM Media
Duration: 2:36
01 Jun 2011
BODYM Media
Coming soon.
Duration: 1:52
30 May 2011
Jase Featured on the Games Site.
BODYM
Duration: 5:11
24 May 2011
Our young athletes warming up on the tyres
Duration: 0:19
11 May 2011
Cade series 2.0
Cold Turkey 500m Sprint.
Featuring the Famous Mick Shaw warm up! ;-)
1:31
BODYM.
Duration: 3:39
08 May 2011
Eve. "Grunt WOD"
2 Rounds for time:
- All sandbags over 6 Foot Wall
- 1 Wall Climb
BODYM
Duration: 7:32
08 May 2011
Chonni. "Grunt WOD"
2 Rounds for time:
- Sandbags over 6 foot wall
- 1 wall climb
BODYM
Duration: 9:04
07 May 2011
'Saturday Sesh'
"Group GRUNT WOD"
BODYM
Duration: 2:34
07 May 2011
Andy. 'Grunt Work'
AMRAP in 10min
- Sandbags over 6 Foot wall
- 1 Wall climb
7 Rounds + 1 Bag
BODYM
Duration: 11:09
02 May 2011
Jase WOD 11.6 after doing 2 workouts right before it.
126reps.
BODYM.
Duration: 7:03
20 Apr 2011
Eve. Open Sectionals WOD # 4
BODYM.
Duration: 10:27
07 Apr 2011
Jase. Test run of Open WOD # 3
BODYM.
Duration: 5:24
04 Apr 2011
Eve and Mitch Main site WOD
21-15-9
- Deadlift @ 100/70Kg
- OHS @ 60/40Kg
BODYM.
Duration: 10:08
24 Mar 2011
Eve. Open sectionals WOD # 1
6 Rounds + 30 DU + 10 G-2-OH
BODYM
Duration: 10:51
22 Mar 2011
Jase and Eve on AMRAP in 8min Workout
- 3 Clean + Jerk @ 80/50Kg
- 9 Ring Dips
BODYM