Our “On-Ramp Programme” is designed to give the client a gradual and progressive step-by-step introduction to the “9 Fundamental movements”, The Methodology, Programming and Intensity to CrossFit and the training here at BODYM.
You start your training with 3 Small Group personal coaching sessions with one of our qualified CrossFit Coaches. In each session you will cover everything there is to know for successful participation in the classes. From the breakdown of the “9 Fundamentals”, to Bio Mechanic correction, to nutrition.
The sessions are as follows:
Day 1 Covers
* The Squat
* The Press
* The Deadlift
Day 2 Covers
* The Front Squat
* The Push Press
* The Sumo Deadlift High Pull
Day 3 Covers
* The OverHead Squat
* The Push Jerk
* The MedBall Clean
Each day will end in a workout out specifically designed for you individual fitness level and abilities comprising of the movements you have learned to further ingrain into your memory and expose you to them under fatigue. At the end of Day 3 you are then allocated a 7 Day Pass to the facility, gaining you unlimited access to the gym and classes on a daily basis. This is designed to give you interaction with the other members in the class environment and exposing you to the types of intensities in the classes which are a normative.
At the end of the 7 days you are then able to sign up and become an official member and part of the team here at CrossFit BODYM.
