Skill - Power Snatch 3 x 3

          - Power Clean 3 x 3

Strength - WOD will sub for OHS today.

 Rest

For Time

- Row 2Km

- 60 Squat Clean + Jerk @ 60/40Kg

- Run 2Km

Comments

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Mitch   |58.165.165.xxx |2010-07-30 00:25:12 WOD -318- Reply | Quote 0 0

dj01   |119.6.86.xxx |2010-07-30 03:24:23 I seem to remember coming metin2 yang metin2 yang across it here metin2 yang metin2 yang metin2 yang once, but the catalogue does not metin2 yang kaufen metin2 yang kaufen metin2 yang kaufen mention it and the metin2 yang kaufen metin2 yang kaufen librarians, here are perfectly useless Reply | Quote 0 0

Amanda   |218.215.5.xxx |2010-07-30 05:40:30 i bet chonnie loves this photo Reply | Quote 0 0

Byron   |60.241.153.xxx |2010-07-30 11:51:08 Wod as Rx'd 44:30 ish Reply | Quote 0 0

Eve   |60.241.153.xxx |2010-07-30 11:52:04 Wod as Rx'd 29min something Reply | Quote 0 0

PAuly   |125.255.42.xxx |2010-07-31 06:47:28 RX'D 31:47 Reply | Quote 0 0

CFBM   |121.217.162.xxx |2010-07-31 08:16:28 WOD as rx'd 29:31 Jase Reply | Quote 0 0

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