General Strength

Bench Press - 5 x 3

Bent Over Row - 15 x 3

Rest

For Time

- Run 400m

21 Push Press

- Run 400m

15 Push Press

- Run 400m

9 Push Press

- Run 400m

3 Push Press

Comments

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Mitch   |124.183.242.xxx |2010-07-29 03:03:19 WOD -8:26- row instead of run Reply | Quote 0 0

Mitch   |124.179.26.xxx |2010-07-29 04:01:43 3 rounds for time -run 800m -20 toes to bar - 20 KB swing at 32kg -16:10 - Reply | Quote 0 0

Byron   |60.241.153.xxx |2010-07-29 10:27:24 Bench Press: 60kg Bent Row: 62.5kg WOD as rx'd -8 .23 Reply | Quote 0 0

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