Skill - Clean + Jerk  3 x 3

         - Snatch Balance 3 x 3

Strength - Back Squat 5 x 3

Rest

7 Rounds*

- 3 KB Snatch @ 24/16Kg

- 3 KB Push Press

- 3 KB Overhead Lunge 

*Complete the series of 3 exercises on one arm, then repeat the series on the other arm. This constitutes 1 Round

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