Week 3. 70%

Skill - Snatch 3 x 3

          - Jerk from the Rack 3 x 3

Strength - Front Squat 5 x 3

Rest

3 Rounds

- 30 Thrusters

- 21 Calorie Row

Comments

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Wez   |60.240.33.xxx |2010-07-25 23:18:28 snatch 40 jerk 50 Fsquat 70 wod as rx 11.56 i thin k love that pic! welcome to t he box! Reply | Quote 0 0

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Byron   |60.241.153.xxx |2010-07-26 11:24:58 Snatch: 45kg Jerk: 50kg Front Squat: 65kg WOD 3 r ounds for time - 30 Thrusters 40/30kg - 21 Burpees 14.57 dirt Reply | Quote 0 0

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