Skill - Power Snatch 3 x 4

         - Power Clean 3 x 4

Strength - OHS 5 X 4

Rest

3 Rounds

- 30 Box Jump

- 21 OHS @ 40/30Kg

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Jase M   |59.167.236.xxx |2010-07-22 21:29:16 40 walking lunges 21 pullups 21 situps 40 walki ng lunges 15 PU's 21 situps 40 walking lunges 12 PU's 21 situps 40 walking lunges 9 PU's 21 situps 40 walking lunges 6 PU's 21 situps 16 .32 i love pullups,i love pullups ,i love pullup s....... Reply | Quote 0 0

Wez   |60.240.33.xxx |2010-07-22 23:12:13 haha how r the hands jase? Power snatch @ 40 Power clean @ 60 OHS @ ; 30 Wod Scaled OHS @ 30 9.56 Reply | Quote 0 0

CFBM   |124.184.226.xxx |2010-07-23 04:47:30 Snatch - 60Kg Clean - 105 WOD as rx'd - 6:5 0 Jase Reply | Quote 0 0

Byron   |60.241.153.xxx |2010-07-23 10:51:36 Snatch: 55kg Clean: 70kg OHS: 40kg WOD as rx'd -1 0.33 Reply | Quote 0 0

Eve   |60.241.153.xxx |2010-07-23 11:40:38 Snatch: 30kg Clean: 40kg WOD as rx'd -8.04 Reply | Quote 0 0

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mitch   |143.238.70.xxx |2010-07-24 01:46:46 snatch 55kg clean 75kg OHS 70kg WOD -7:38- as rx Reply | Quote 0 0

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