General Strength

- Bench Press 5 x 4

- Barbell Bend Over Rows 15 x 3

Rest

For time

3 Rounds

- 20 Wall Ball

- 10 Burpee's

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Wez   |60.240.33.xxx |2010-07-21 23:29:38 BP 50 Rows 50 Dirty Dirty little WOD 4.42 Reply | Quote 0 0

Byron   |60.241.153.xxx |2010-07-22 11:22:44 Lunch CFBM Chipper -29.59 PM Bench 4x5 @ 60 B ent Row 3x15 @ 60 For ti me... 10-8-6-4-2 Grou nd to Overhead @ 50kg start with 250 mtr row a nd b/w each set. -8.33 Reply | Quote 0 0

Eve   |60.241.153.xxx |2010-07-22 11:25:31 Skill: 40kg Strength: 40kg Then... Same PM WOD a s byron -8.20 Reply | Quote 0 0

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