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Workout Of The Day
Saturday, 04 September 2010 10:13 | Written by Jason Haywood | 
AMRAP in 5min
- 9 Deadlift @ 40/30Kg
- 7 Hang Power Clean @ 40/30Kg
- 5 Thrusters @ 40/30Kg
Rest 2min
AMRAP in 5min
"Cindy"
- 5 Pull Up
- 10 Push Up
- 15 Squat
Rest 2min then repeat.
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Workout Of The Day
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1RM OHS 1RM Front Squat 1RM Jerk (Behind The Neck) - Rest as required between sets and exercises
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