Workout Of The Day
"General Strength"
Deadlift 3 x 4 @ 80%
Rest
10min Cap
- Run 800m
AMRAP in the time remaining:
- 5 Deadlift @ 50/30Kg
- 4 Hang Power Clean @ 50/30Kg
- 3 Front Squat @ 50/30Kg
- 2 Push Jerk @ 50/30Kg
Who would be interested in 7am and/or 7pm Classes Monday - Friday??. If we can get consistent enough numbers on any particular days I will open up the two new extra time slots in the coming weeks. Email me on This e-mail address is being protected from spambots. You need JavaScript enabled to view it or add a comment below. CFBM
Workout Of The Day
Monday, 02 August 2010 02:07 | Written by Jason Haywood |
Week 4. 80%. Volume. Skill - Snatch 3 x 3 - Jerk (Behind the neck) 3 x 3 Strength - Front Squat 5 x 3 Rest For Time 3 Rounds - 30 Box Jump - 20 Burpee's - 10 Chest to Bar Pull Ups
Workout Of The Day
Sunday, 01 August 2010 13:36 | Written by Jason Haywood |
For Time 2 Rounds of each couplet: - 21 Squat Clean @ 60/40Kg - 21 Toe-to-Bar
- 15 OHS @ 60/40Kg - 15 Chest-to-Bar Pull Ups
- 9 Squat Snatch @ 60/40Kg - 9 HSPU
Workout Of The Day
Friday, 30 July 2010 02:10 | Written by Jason Haywood |
Skill - Power Snatch 3 x 3 - Power Clean 3 x 3 Strength - WOD will sub for OHS today. Rest For Time - Row 2Km - 60 Squat Clean + Jerk @ 60/40Kg - Run 2Km
Workout Of The Day
Thursday, 29 July 2010 06:52 | Written by Jason Haywood |
General Strength Bench Press - 5 x 3 Bent Over Row - 15 x 3 Rest For Time - Run 400m 21 Push Press - Run 400m 15 Push Press - Run 400m 9 Push Press - Run 400m 3 Push Press
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