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Workout Of The Day
Thursday, 23 July 2009 07:54 | Written by Jason Haywood | 
10 Rounds for time
- 10 DB Snatches (Per arm) 15/10Kg
- 10 Push ups
- 10 Swings 24/16Kg
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Workout Of The Day
Tuesday, 21 July 2009 23:29 | Written by Jason Haywood |
3 Rounds for time - 10 Burpee's Run 200m - 20 Push ups Run 200m - 30 Squats
How's this for a very interesting video on "Tribes", sound familiar....
Workout Of The Day
Tuesday, 21 July 2009 10:12 | Written by Jason Haywood |
2 Rounds of the following couplet Reps of 5 - 4 - 3 - 2 - 1 for: - Clean + Jerk 70/50Kg - Muscle ups
Workout Of The Day
Monday, 20 July 2009 13:09 | Written by Jason Haywood |
Workout Of The Day
Sunday, 19 July 2009 11:39 | Written by Jason Haywood |
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