Workout Of The Day
Skill - Snatch 2 x 3 @ 75%
- 2-Position Power Clean 3 x 3 @ 75%
Strength - Jerk (Split) 3 x 3
Rest
Fran
21-15-9 reps, for time:
- Thruster 40/30Kg
- Pull-ups
Workout Of The Day
Thursday, 12 August 2010 01:24 | Written by Jason Haywood |
"General Strength" - Back Squat 5 x 3 @ 75% - Bent Over Rows 10 x 3 - Box Jumps 3 x sets of Max Reps in 1min. 1:2 work: rest ratio. Rest For Time: - Row 1000m Run 1200m - Row 500m Run 800m - Row 250m Run 400m
Workout Of The Day
Wednesday, 11 August 2010 06:20 | Written by Jason Haywood |
Skill - Clean + Jerk 3 x 3 @ 75% - Snatch Balance 3 x 3 @ 75% Strength - Sub for Srength Bias WOD today Rest AMRAP in 10min - 9 Deadlift @ 60/40Kg - 6 Push Press @ 60/40kg - 3 OHS @ 60/40kg
Workout Of The Day
Tuesday, 10 August 2010 01:28 | Written by Jason Haywood |
"General Strength" Front Squat - 10 x 3 @ 75% Press Progression x 3 @ 60/65/70%. Rest 2min between sets. Rest For time: 4 Rounds - Run 400m - 40 Squat - 30 Push Ups
Workout Of The Day
Monday, 09 August 2010 01:54 | Written by Jason Haywood |
Week 5. 75%. Volume. Skill - 2-Position Power Snatch 3 x 3 - Jerk. Split. (Behind the neck) 3 x 3 Strength - OHS 10 x 3 Rest. "2010 Australian Regional Qualifier WOD # 4" AMRAP in 10min - 6 Deadlift @ 120/70Kg - 6 Clean + Jerk @ 60/40Kg
|
