Workout Of The Day
General Strength
- Back Squat 5 x 3
- Bent Over Row 10 x 3
- 3 x 1min Max Rep Box Jump. 1:2 Work:rest Ratio
Rest
For time:
10 Rounds. 10Min Cap
- 5 Pull Up
- 10 Puhs Up
- 15 Squat
Workout Of The Day
Wednesday, 18 August 2010 06:07 | Written by Jason Haywood |
Skill - Clean + Jerk 3 x 3 - Snatch Balance 5 x 3 Rest AMRAP in 15min - 5 DeadLift @ BW - 5 Left Leg Pistol Squats - 5 Right Arm DB Push Press @ 20/15Kg - 5 Right Leg Pistol Squats - 5 Left Arm DB Push Press
Workout Of The Day
Tuesday, 17 August 2010 06:02 | Written by Jason Haywood |
"General Strength" - Front Squat 5 x 3 - Press Progression 5/5/5 x 3 Rest. For Time - Row 2Km
Workout Of The day
Monday, 16 August 2010 01:13 | Written by Jason Haywood |
"Deloading week" 50 - 60% of 1RM for all Skill and Strength work for the entire week. Congrats Team BODYM for taking home 1st Place at the Never Quit Games! Skill - 2-Position Power Snatch - Jerk (Behind the neck. Split) Strength - OHS Rest Mobility Session for those post comp. Others in Class - Mystery WOD
NO Morning Class today. Open gym from 10:00am. PM class as normal.
Workout Of The Day
Saturday, 14 August 2010 22:00 | Written by Jason Haywood |
For Time: 2 Rounds of - 21 Calorie Row - 21 Power Snatch @ 40/30Kg Then straight into 2 Rounds of: - 15 Burpee's - 15 Thrusters @ 40/30Kg
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