Workout Of The Day
Skill - Clean + Jerk 2 x 3
- Snatch Balance 2 x 3
Rest
AMRAP in 10min
- Row 200
- 5 DL @ BW
- 10 Swing @ 24/16Kg
Workout Of The Day
Tuesday, 24 August 2010 06:07 | Written by Jason Haywood |
'General Strength" - Front Squat 5 x 3 @ 85% - Press Progression 5/5/5. 4/4/4. 3/3/3. Rest 2010 CrossFit Games Final WOD Part A 7min Cap 3 Rounds - 30 Push Ups - 21 OHS @ 40/30Kg
Effective start of next month we will be conducting a Workshop once a week every week Wednesday nite from 7 til 8pm if everyone expresses enough interest. Workshop will consist of a constantly rotated breakdown of a particular "Fundamental movement", an Olympic Lift, Self Massage techniques and everything else in between to better your individual results and performances. The Workshop topic will be posted on the site on the day and will be exclusive to Members only. CFBM Workout Of The Day
Monday, 23 August 2010 06:08 | Written by Jason Haywood |
Week 6. 85% Skill - 2-Position Power Snatch 2 x 3 @ 50 - 60% - Power Snatch 1 - 1 - 1 @ 85% - Jerk (Behind The Neck. Split) 2 - 2 - 2 @ 85% Rest 2010 CrossFit Games WOD # 2 Pyramid Double Helen Run 1.2Km - 63 Swings @ 24/16Kg - 36 Pull Ups Run 800m - 42 Swings - 24 Pull Ups Run 400m - 21 Swings - 12 Pull Ups
Workout Of The Day
Saturday, 21 August 2010 08:25 | Written by Jason Haywood |
"CrossFit UltraFit 25 Workout" Team of four persons. One team member on each exercise, each team member must complete each of the exercises in this order. One person must be on the rower all times. The workout is complete once all reps and the 2500m row are completed. - 25 Burpees - 25 Pull Ups - 25 Thrusters @ 60/40Kg - 2500m Row
Workout Of The Day
Friday, 20 August 2010 01:55 | Written by Jason Haywood |
Skill - Snatch 2 x 3 - 2-Position Power Clean 3 x 3 Strength - Jerk (Split) 3 x 3 Rest "Trooper Jason Brown" Jason Brown, 29 years old, from SASR. He was killed in action in Northern Kandahar, Afghanistan 13 August 2010. He was a nut case Rabbitohs fan and an absolute legend of a bloke. This workout is tributed to his life that he has sacrificed for this country. For Time: 1 - 2 - 3 - 4 - 5* - 5 Deadlift @ 50/35Kg - 5 Hang Power Clean @ 50/35Kg - 5 Thruster @ 50/35Kg Run 600m * The 3 movement combination with 5 reps per consititues 1 Round. do for the above rounds 1 to 5 with a 600m run at the end of each block.
Enjoy the workout boys. Thanks for all you do. CrossFit BodyM.
|
