Comments for CrossFit BodyM http://crossfitbodym.com Advancing Athletic Performance Wed, 16 May 2012 08:28:30 +0000 hourly 1 http://wordpress.org/?v=3.2.1 Comment on Workout Of the Day | 16-May-12 by Mitch O http://crossfitbodym.com/2012/05/16/workout-of-the-day-4079#comment-7736 Mitch O Wed, 16 May 2012 08:28:30 +0000 http://crossfitbodym.com/?p=4079#comment-7736 WOD as rx 50 power cleans 65 burpees i think WOD as rx

50 power cleans
65 burpees i think

]]> Comment on Workout Of the Day | 16-May-12 by chris c http://crossfitbodym.com/2012/05/16/workout-of-the-day-4079#comment-7735 chris c Wed, 16 May 2012 02:39:55 +0000 http://crossfitbodym.com/?p=4079#comment-7735 total 50 power cleans 74? burpees WoD as RX total
50 power cleans
74? burpees WoD as RX

]]> Comment on Workout Of the Day | 15-May-12 by Dan http://crossfitbodym.com/2012/05/15/workout-of-the-day-4075#comment-7734 Dan Tue, 15 May 2012 10:22:51 +0000 http://crossfitbodym.com/2012/05/15/workout-of-the-day-4075#comment-7734 Actually yeah that's could be a real good spot too. Actually yeah that’s could be a real good spot too.

]]> Comment on Workout Of the Day | 15-May-12 by CFBM Jase http://crossfitbodym.com/2012/05/15/workout-of-the-day-4075#comment-7733 CFBM Jase Tue, 15 May 2012 06:55:01 +0000 http://crossfitbodym.com/2012/05/15/workout-of-the-day-4075#comment-7733 been thinking more like tuggerah business park? been thinking more like tuggerah business park?

]]> Comment on Workout Of the Day | 15-May-12 by Dan http://crossfitbodym.com/2012/05/15/workout-of-the-day-4075#comment-7732 Dan Tue, 15 May 2012 06:46:21 +0000 http://crossfitbodym.com/2012/05/15/workout-of-the-day-4075#comment-7732 Hahaha So much more to comment on that. But Craig is right on all accounts. Hahaha So much more to comment on that.
But Craig is right on all accounts.

]]> Comment on Workout Of the Day | 15-May-12 by Brad Glover http://crossfitbodym.com/2012/05/15/workout-of-the-day-4075#comment-7731 Brad Glover Tue, 15 May 2012 06:42:24 +0000 http://crossfitbodym.com/2012/05/15/workout-of-the-day-4075#comment-7731 Some where close to Bateau Bay. Some where close to Bateau Bay.

]]> Comment on Workout Of the Day | 15-May-12 by Craig http://crossfitbodym.com/2012/05/15/workout-of-the-day-4075#comment-7730 Craig Tue, 15 May 2012 03:21:17 +0000 http://crossfitbodym.com/2012/05/15/workout-of-the-day-4075#comment-7730 Peninsula Jase.. There isn't a box down there yet and it's got potential for large numbers. Will need good security system :) Peninsula Jase.. There isn’t a box down there yet and it’s got potential for large numbers. Will need good security system :)

]]> Comment on Workout Of the Day | 14-May-12 by Mitch O http://crossfitbodym.com/2012/05/14/workout-of-the-day-4062#comment-7728 Mitch O Mon, 14 May 2012 07:05:15 +0000 http://crossfitbodym.com/?p=4062#comment-7728 100 pull ups 6:18 100 pull ups

6:18

]]> Comment on Workout Of the Day | 14-May-12 by Dan http://crossfitbodym.com/2012/05/14/workout-of-the-day-4062#comment-7727 Dan Mon, 14 May 2012 04:29:51 +0000 http://crossfitbodym.com/?p=4062#comment-7727 100 strict pullups @ 20:15 Was meant to be 10 every minute for 10 minutes. Didn't work out so well. 100 strict pullups @ 20:15

Was meant to be 10 every minute for 10 minutes. Didn’t work out so well.

]]> Comment on Workout Of the Day | 14-May-12 by Sairs http://crossfitbodym.com/2012/05/14/workout-of-the-day-4062#comment-7726 Sairs Sun, 13 May 2012 23:40:22 +0000 http://crossfitbodym.com/?p=4062#comment-7726 BS - 100kg PullUps 10.35 BS – 100kg
PullUps 10.35

]]> Comment on Workout Of the Day | 12-May-12 by Dan http://crossfitbodym.com/2012/05/12/workout-of-the-day-4053#comment-7723 Dan Sat, 12 May 2012 01:59:27 +0000 http://crossfitbodym.com/?p=4053#comment-7723 39:50ish I think Rx That was long and $h#tty! 39:50ish I think Rx

That was long and $h#tty!

]]> Comment on Workout Of the Day | 12-May-12 by Sairs http://crossfitbodym.com/2012/05/12/workout-of-the-day-4053#comment-7722 Sairs Sat, 12 May 2012 00:27:54 +0000 http://crossfitbodym.com/?p=4053#comment-7722 WOD as RX 36:00 ???? WOD as RX
36:00
????

]]> Comment on Workout Of the Day | 10-May-12 by Dan http://crossfitbodym.com/2012/05/10/workout-of-the-day-4024#comment-7718 Dan Thu, 10 May 2012 20:40:01 +0000 http://crossfitbodym.com/?p=4024#comment-7718 Plugins be an awesome idea. I'd check emails daily, website anytime before training and phone all the time. Update of training blogs to the night before would be awesome to prep for training. Plugins be an awesome idea.
I’d check emails daily, website anytime before training and phone all the time. Update of training blogs to the night before would be awesome to prep for training.

]]> Comment on Workout Of the Day | 09-May-12 by sairs http://crossfitbodym.com/2012/05/09/workout-of-the-day-4020#comment-7715 sairs Wed, 09 May 2012 04:08:58 +0000 http://crossfitbodym.com/?p=4020#comment-7715 DL-5RM- 110kg DL-5RM- 110kg

]]> Comment on Workout Of the Day | 09-May-12 by sairs http://crossfitbodym.com/2012/05/09/workout-of-the-day-4020#comment-7714 sairs Wed, 09 May 2012 04:08:04 +0000 http://crossfitbodym.com/?p=4020#comment-7714 WOD as RX 1+67 WOD as RX 1+67

]]> Comment on Workout Of the Day | 08-May-12 by Sairs http://crossfitbodym.com/2012/05/08/workout-of-the-day-4012#comment-7711 Sairs Mon, 07 May 2012 22:23:18 +0000 http://crossfitbodym.com/?p=4012#comment-7711 WOD as RX 78 PP 63 PU WOD as RX
78 PP
63 PU

]]> Comment on Workout Of the Day | 02-May-12 by sairs http://crossfitbodym.com/2012/05/02/workout-of-the-day-3997#comment-7709 sairs Wed, 02 May 2012 03:46:58 +0000 http://crossfitbodym.com/?p=3997#comment-7709 a)28,25,22 b) 18ring dips completed in 10min a)28,25,22
b) 18ring dips completed in 10min

]]> Comment on Workout of the Day | 01-May-12 by chris c http://crossfitbodym.com/2012/05/01/workout-of-the-day-3994#comment-7708 chris c Tue, 01 May 2012 00:08:19 +0000 http://crossfitbodym.com/?p=3994#comment-7708 WOD as Rx 6:28 WOD as Rx 6:28

]]> Comment on Workout Of the Day | 25-April-12 by jean-claude jardim http://crossfitbodym.com/2012/04/25/workout-of-the-day-3982#comment-7703 jean-claude jardim Wed, 25 Apr 2012 11:48:19 +0000 http://crossfitbodym.com/?p=3982#comment-7703 love the PIC love the PIC

]]> Comment on Workout Of the Day | 24-April-12 by luke http://crossfitbodym.com/2012/04/24/workout-of-the-day-3979#comment-7700 luke Tue, 24 Apr 2012 00:53:05 +0000 http://crossfitbodym.com/?p=3979#comment-7700 10 rounds@75kg 10 rounds@75kg

]]> Comment on Workout Of the Day | 24-April-12 by Sairs http://crossfitbodym.com/2012/04/24/workout-of-the-day-3979#comment-7699 Sairs Mon, 23 Apr 2012 23:53:57 +0000 http://crossfitbodym.com/?p=3979#comment-7699 with 5 burpees not 4 with 5 burpees not 4

]]> Comment on Workout Of the Day | 24-April-12 by Sairs http://crossfitbodym.com/2012/04/24/workout-of-the-day-3979#comment-7698 Sairs Mon, 23 Apr 2012 23:52:14 +0000 http://crossfitbodym.com/?p=3979#comment-7698 WOD at 60kg .. i lost 10kg o'night :) 6+1 WOD at 60kg .. i lost 10kg o’night :)
6+1

]]> Comment on Workout Of the Day | 24-April-12 by chris c http://crossfitbodym.com/2012/04/24/workout-of-the-day-3979#comment-7697 chris c Mon, 23 Apr 2012 23:20:25 +0000 http://crossfitbodym.com/?p=3979#comment-7697 8 + 6 @ 90kg Rx 8 + 6 @ 90kg Rx

]]> Comment on Workout Of the Day | 23-April-12 by Sairs http://crossfitbodym.com/2012/04/23/workout-of-the-day-3975#comment-7695 Sairs Mon, 23 Apr 2012 02:11:04 +0000 http://crossfitbodym.com/?p=3975#comment-7695 WOD as rx 4.57 WOD as rx
4.57

]]> Comment on Workout Of The Day | 18-April-12 by Chris C http://crossfitbodym.com/2012/04/18/workout-of-the-day-3969#comment-7691 Chris C Wed, 18 Apr 2012 04:59:50 +0000 http://crossfitbodym.com/?p=3969#comment-7691 WOD as Rx 12:10.... Happy birthday sairs!!!! WOD as Rx 12:10…. Happy birthday sairs!!!!

]]> Comment on Workout Of The Day | 18-April-12 by Sairs http://crossfitbodym.com/2012/04/18/workout-of-the-day-3969#comment-7690 Sairs Tue, 17 Apr 2012 23:57:38 +0000 http://crossfitbodym.com/?p=3969#comment-7690 WOD as RX 13.53 WOD as RX
13.53

]]> Comment on Workout Of the Day | 17-April-12 by Sairs http://crossfitbodym.com/2012/04/17/workout-of-the-day-3965#comment-7688 Sairs Mon, 16 Apr 2012 22:32:38 +0000 http://crossfitbodym.com/?p=3965#comment-7688 WOD as rx 5 + 6m WOD as rx
5 + 6m

]]> Comment on Workout Of the Day | 17-April-12 by luke http://crossfitbodym.com/2012/04/17/workout-of-the-day-3965#comment-7687 luke Mon, 16 Apr 2012 22:22:15 +0000 http://crossfitbodym.com/?p=3965#comment-7687 wod as rx 7 rounds wod as rx 7 rounds

]]> Comment on Workout Of the Day | 17-April-12 by Mitch O http://crossfitbodym.com/2012/04/17/workout-of-the-day-3965#comment-7686 Mitch O Mon, 16 Apr 2012 21:41:31 +0000 http://crossfitbodym.com/?p=3965#comment-7686 WOD as rx 8 rounds + 7 reps WOD as rx

8 rounds + 7 reps

]]> Comment on Workout Of the Day | 16-April-12 by Mitch O http://crossfitbodym.com/2012/04/16/workout-of-the-day-3961#comment-7685 Mitch O Mon, 16 Apr 2012 04:30:56 +0000 http://crossfitbodym.com/?p=3961#comment-7685 WOD as rx 10 + 10 WOD as rx

10 + 10

]]> Comment on Workout Of the Day | 16-April-12 by Sairs http://crossfitbodym.com/2012/04/16/workout-of-the-day-3961#comment-7684 Sairs Mon, 16 Apr 2012 04:29:08 +0000 http://crossfitbodym.com/?p=3961#comment-7684 WOD as RX 10+3 WOD as RX 10+3

]]> Comment on Workout Of the Day | 16-April-12 by Loz http://crossfitbodym.com/2012/04/16/workout-of-the-day-3961#comment-7683 Loz Mon, 16 Apr 2012 01:14:06 +0000 http://crossfitbodym.com/?p=3961#comment-7683 WOD as RX 9 + 12 WOD as RX 9 + 12

]]> Comment on Workout Of the Day | 16-April-12 by luke http://crossfitbodym.com/2012/04/16/workout-of-the-day-3961#comment-7682 luke Mon, 16 Apr 2012 00:38:40 +0000 http://crossfitbodym.com/?p=3961#comment-7682 wod as rx 10+9 wod as rx 10+9

]]> Comment on Workout Of the Day | 16-April-12 by Chris C http://crossfitbodym.com/2012/04/16/workout-of-the-day-3961#comment-7681 Chris C Sun, 15 Apr 2012 23:12:32 +0000 http://crossfitbodym.com/?p=3961#comment-7681 WOD as Rx 11 + 3 WOD as Rx 11 + 3

]]> Comment on Workout Of the Day | 13-April-12 by Sairs http://crossfitbodym.com/2012/04/13/workout-of-the-day-3957#comment-7678 Sairs Fri, 13 Apr 2012 08:40:30 +0000 http://crossfitbodym.com/?p=3957#comment-7678 WOD as rx 5.12 WOD as rx 5.12

]]> Comment on Workout Of the Day | 10-April-12 by Loz http://crossfitbodym.com/2012/04/10/workout-of-the-day-3946#comment-7675 Loz Tue, 10 Apr 2012 06:14:31 +0000 http://crossfitbodym.com/?p=3946#comment-7675 WOD as RX 28 reps WOD as RX 28 reps

]]> Comment on Workout Of the Day | 10-April-12 by luke http://crossfitbodym.com/2012/04/10/workout-of-the-day-3946#comment-7674 luke Mon, 09 Apr 2012 22:08:28 +0000 http://crossfitbodym.com/?p=3946#comment-7674 row instead of run, 14 reps@70kg row instead of run, 14 reps@70kg

]]> Comment on Workout Of the Day | 04-April-12 by Mitch O http://crossfitbodym.com/2012/04/04/workout-of-the-day-3928#comment-7670 Mitch O Wed, 04 Apr 2012 06:39:44 +0000 http://crossfitbodym.com/?p=3928#comment-7670 WOD as rx 11 8 8 8 6 Total 41 WOD as rx

11
8
8
8
6

Total 41

]]> Comment on Workout Of the Day | 04-April-12 by sairs http://crossfitbodym.com/2012/04/04/workout-of-the-day-3928#comment-7669 sairs Wed, 04 Apr 2012 04:04:35 +0000 http://crossfitbodym.com/?p=3928#comment-7669 WOD as RX 5,6,6,6,6 WOD as RX
5,6,6,6,6

]]> Comment on Workout Of the Day | 04-April-12 by Chris C http://crossfitbodym.com/2012/04/04/workout-of-the-day-3928#comment-7668 Chris C Wed, 04 Apr 2012 02:54:46 +0000 http://crossfitbodym.com/?p=3928#comment-7668 WOD as Rx 9,9,7,7,8 total snatches 40 WOD as Rx 9,9,7,7,8 total snatches 40

]]> Comment on Workout Of the Day | 03-April-12 by chris c http://crossfitbodym.com/2012/04/03/workout-of-the-day-3924#comment-7666 chris c Tue, 03 Apr 2012 05:19:45 +0000 http://crossfitbodym.com/?p=3924#comment-7666 WOD as Rx 4 rounds + 4 C2B's..... too much running for this little hobbit! WOD as Rx 4 rounds + 4 C2B’s….. too much running for this little hobbit!

]]> Comment on Workout Of the Day | 03-April-12 by Sairs http://crossfitbodym.com/2012/04/03/workout-of-the-day-3924#comment-7665 Sairs Tue, 03 Apr 2012 03:44:18 +0000 http://crossfitbodym.com/?p=3924#comment-7665 WOD as RX 3 rounds + Squats + 100m i think ?? :) WOD as RX 3 rounds + Squats + 100m
i think ?? :)

]]> Comment on Workout Of the Day | 03-April-12 by Loz http://crossfitbodym.com/2012/04/03/workout-of-the-day-3924#comment-7662 Loz Tue, 03 Apr 2012 00:54:58 +0000 http://crossfitbodym.com/?p=3924#comment-7662 WOD as RX 3 rounds + 9 C2B WOD as RX 3 rounds + 9 C2B

]]> Comment on Workout Of the Day | 02-march-12 by Sairs http://crossfitbodym.com/2012/04/02/workout-of-the-day-3921#comment-7660 Sairs Mon, 02 Apr 2012 06:17:32 +0000 http://crossfitbodym.com/?p=3921#comment-7660 WOD as RX 84 squats WOD as RX 84 squats

]]> Comment on Workout Of the Day | 02-march-12 by chris c http://crossfitbodym.com/2012/04/02/workout-of-the-day-3921#comment-7659 chris c Mon, 02 Apr 2012 00:53:38 +0000 http://crossfitbodym.com/?p=3921#comment-7659 wod as Rx 88 squats wod as Rx 88 squats

]]> Comment on Workout Of the Day | 02-march-12 by Loz http://crossfitbodym.com/2012/04/02/workout-of-the-day-3921#comment-7658 Loz Sun, 01 Apr 2012 22:57:10 +0000 http://crossfitbodym.com/?p=3921#comment-7658 WOD as RX 63 squats WOD as RX 63 squats

]]> Comment on Workout Of the Day |30-March-12 by Mitch O http://crossfitbodym.com/2012/03/31/workout-of-the-day-3918#comment-7655 Mitch O Sun, 01 Apr 2012 01:23:10 +0000 http://crossfitbodym.com/?p=3918#comment-7655 WOD as rx 11:31 WOD as rx

11:31

]]> Comment on Workout Of the Day | 30-March-12 by Loz http://crossfitbodym.com/2012/03/30/workout-of-the-day-3914#comment-7651 Loz Thu, 29 Mar 2012 23:58:45 +0000 http://crossfitbodym.com/?p=3914#comment-7651 WOD as RX 6.33 WOD as RX 6.33

]]> Comment on Workout Of the Day | 28-March-12 by Mitch O http://crossfitbodym.com/2012/03/28/workout-of-the-day-3911#comment-7648 Mitch O Wed, 28 Mar 2012 04:44:44 +0000 http://crossfitbodym.com/?p=3911#comment-7648 3 x 800m row instead of run 2:29 2:38 2:46 3 x 800m row instead of run

2:29

2:38

2:46

]]> Comment on Workout Of the Day | 28-March-12 by Nic Panhuber http://crossfitbodym.com/2012/03/28/workout-of-the-day-3911#comment-7647 Nic Panhuber Wed, 28 Mar 2012 04:43:52 +0000 http://crossfitbodym.com/?p=3911#comment-7647 3 x 800m row instead of run 2:30 2:33 2:32 3 x 800m row instead of run

2:30

2:33

2:32

]]> Comment on Workout Of the Day | 27-March-12 by Mitch O http://crossfitbodym.com/2012/03/27/workout-of-the-day-3908#comment-7646 Mitch O Tue, 27 Mar 2012 06:38:45 +0000 http://crossfitbodym.com/?p=3908#comment-7646 WOD as rx 123 Reps WOD as rx

123 Reps

]]> Comment on Workout Of the Day | 27-March-12 by Nic Panhuber http://crossfitbodym.com/2012/03/27/workout-of-the-day-3908#comment-7645 Nic Panhuber Tue, 27 Mar 2012 06:38:20 +0000 http://crossfitbodym.com/?p=3908#comment-7645 WOD as rx 88 Reps WOD as rx

88 Reps

]]> Comment on Workout Of the Day | 26-March-12 by Mitch O http://crossfitbodym.com/2012/03/26/workout-of-the-day-3904#comment-7628 Mitch O Mon, 26 Mar 2012 05:32:31 +0000 http://crossfitbodym.com/?p=3904#comment-7628 WOD with 5 pull ups for each rope climb 18:35 WOD with 5 pull ups for each rope climb

18:35

]]> Comment on Workout Of the Day | 16-March-12 by Sairs http://crossfitbodym.com/2012/03/16/workout-of-the-day-3887#comment-7620 Sairs Fri, 16 Mar 2012 23:38:41 +0000 http://crossfitbodym.com/?p=3887#comment-7620 WOD as RX 18.30 WOD as RX 18.30

]]> Comment on Workout Of the Day | 16-March-12 by Chris C http://crossfitbodym.com/2012/03/16/workout-of-the-day-3887#comment-7619 Chris C Fri, 16 Mar 2012 03:30:11 +0000 http://crossfitbodym.com/?p=3887#comment-7619 WOD as Rx 18:14 WOD as Rx 18:14

]]> Comment on Workout Of the Day | 14-March-12 by Sairs http://crossfitbodym.com/2012/03/14/workout-of-the-day-3874#comment-7615 Sairs Wed, 14 Mar 2012 00:53:25 +0000 http://crossfitbodym.com/?p=3874#comment-7615 WOD as RX 15.04 WOD as RX 15.04

]]> Comment on Workout Of the Day | 14-March-12 by luke http://crossfitbodym.com/2012/03/14/workout-of-the-day-3874#comment-7614 luke Tue, 13 Mar 2012 22:40:36 +0000 http://crossfitbodym.com/?p=3874#comment-7614 wod as rx 13:02 wod as rx 13:02

]]> Comment on Workout Of the Day | 13-March-12 by Mitch O http://crossfitbodym.com/2012/03/13/workout-of-the-day-3870#comment-7611 Mitch O Tue, 13 Mar 2012 04:18:36 +0000 http://crossfitbodym.com/?p=3870#comment-7611 WOD as rx 5:09 WOD as rx

5:09

]]> Comment on Workout Of the Day | 09-March-12 by Chris C http://crossfitbodym.com/2012/03/09/workout-of-the-day-3851#comment-7609 Chris C Fri, 09 Mar 2012 03:00:03 +0000 http://crossfitbodym.com/?p=3851#comment-7609 WOD as Rx 106 WOD as Rx 106

]]> Comment on Workout Of the Day | 09-March-12 by luke http://crossfitbodym.com/2012/03/09/workout-of-the-day-3851#comment-7608 luke Thu, 08 Mar 2012 23:23:51 +0000 http://crossfitbodym.com/?p=3851#comment-7608 wod as rx @90 reps wod as rx @90 reps

]]> Comment on Workout Of the Day | 07-March-12 by luke http://crossfitbodym.com/2012/03/07/workout-of-the-day-3845#comment-7606 luke Wed, 07 Mar 2012 04:00:07 +0000 http://crossfitbodym.com/?p=3845#comment-7606 wod as rx 9:33 wod as rx 9:33

]]> Comment on Workout Of the Day | 07-March-12 by sairs http://crossfitbodym.com/2012/03/07/workout-of-the-day-3845#comment-7605 sairs Wed, 07 Mar 2012 03:29:37 +0000 http://crossfitbodym.com/?p=3845#comment-7605 WOD as rx 19.50 WOD as rx
19.50

]]> Comment on Workout Of the Day | 07-March-12 by chris c http://crossfitbodym.com/2012/03/07/workout-of-the-day-3845#comment-7604 chris c Wed, 07 Mar 2012 01:56:33 +0000 http://crossfitbodym.com/?p=3845#comment-7604 wod as rx 10:27 wod as rx 10:27

]]> Comment on Workout Of the Day | 06-March-12 by Loz http://crossfitbodym.com/2012/03/06/workout-of-the-day-3842#comment-7603 Loz Tue, 06 Mar 2012 02:10:28 +0000 http://crossfitbodym.com/?p=3842#comment-7603 WOD as RX 15.47 WOD as RX 15.47

]]> Comment on Workout Of the Day | 06-March-12 by Mitch O http://crossfitbodym.com/2012/03/06/workout-of-the-day-3842#comment-7602 Mitch O Mon, 05 Mar 2012 22:33:45 +0000 http://crossfitbodym.com/?p=3842#comment-7602 WOD as rx 15:10 WOD as rx

15:10

]]> Comment on Workout Of the Day | 06-March-12 by Sairs http://crossfitbodym.com/2012/03/06/workout-of-the-day-3842#comment-7601 Sairs Mon, 05 Mar 2012 21:19:48 +0000 http://crossfitbodym.com/?p=3842#comment-7601 WOD as RX - 15.31 WOD as RX – 15.31

]]> Comment on Workout Of the Day | 06-March-12 by luke http://crossfitbodym.com/2012/03/06/workout-of-the-day-3842#comment-7600 luke Mon, 05 Mar 2012 20:34:42 +0000 http://crossfitbodym.com/?p=3842#comment-7600 wod @14:19rx wod @14:19rx

]]> Comment on Workout Of the Day | 05-March-12 by Mitch O http://crossfitbodym.com/2012/03/05/workout-of-the-day-3837#comment-7599 Mitch O Mon, 05 Mar 2012 06:15:08 +0000 http://crossfitbodym.com/?p=3837#comment-7599 WOD as rx 3:17 WOD as rx

3:17

]]> Comment on Workout Of the Day | 05-March-12 by Sairs http://crossfitbodym.com/2012/03/05/workout-of-the-day-3837#comment-7598 Sairs Sun, 04 Mar 2012 22:36:53 +0000 http://crossfitbodym.com/?p=3837#comment-7598 WOD as RX 4:40 WOD as RX 4:40

]]> Comment on Workout Of the Day | 05-March-12 by chris c http://crossfitbodym.com/2012/03/05/workout-of-the-day-3837#comment-7597 chris c Sun, 04 Mar 2012 21:54:05 +0000 http://crossfitbodym.com/?p=3837#comment-7597 wod as rx 4:23 wod as rx 4:23

]]> Comment on Workout Of the Day | 05-March-12 by D-Berg http://crossfitbodym.com/2012/03/05/workout-of-the-day-3837#comment-7596 D-Berg Sun, 04 Mar 2012 21:35:07 +0000 http://crossfitbodym.com/?p=3837#comment-7596 4:39 Rx 4:39 Rx

]]> Comment on Workout Of the Day | 05-March-12 by luke http://crossfitbodym.com/2012/03/05/workout-of-the-day-3837#comment-7595 luke Sun, 04 Mar 2012 21:03:15 +0000 http://crossfitbodym.com/?p=3837#comment-7595 wod @ 4:17rx wod @ 4:17rx

]]> Comment on Workout Of the Day | 02-March-12 by Mitch O http://crossfitbodym.com/2012/03/02/workout-of-the-day-3834#comment-7592 Mitch O Fri, 02 Mar 2012 02:43:46 +0000 http://crossfitbodym.com/?p=3834#comment-7592 WOD 70kg 75kg 77.5kg 80kg 82.5kg 85kg 85kg (failed) WOD

70kg
75kg
77.5kg
80kg
82.5kg
85kg
85kg (failed)

]]> Comment on Workout Of the Day | 29-February-12 by Mitch O http://crossfitbodym.com/2012/02/29/workout-of-the-day-3828#comment-7588 Mitch O Wed, 29 Feb 2012 08:14:43 +0000 http://crossfitbodym.com/?p=3828#comment-7588 WOD as rx 21:30 WOD as rx

21:30

]]> Comment on Workout Of the Day | 29-February-12 by Nic Panhuber http://crossfitbodym.com/2012/02/29/workout-of-the-day-3828#comment-7587 Nic Panhuber Wed, 29 Feb 2012 08:13:29 +0000 http://crossfitbodym.com/?p=3828#comment-7587 24:18 at 45kg C + J 24:18 at 45kg C + J

]]> Comment on Workout Of the Day | 29-February-12 by chris c http://crossfitbodym.com/2012/02/29/workout-of-the-day-3828#comment-7586 chris c Tue, 28 Feb 2012 22:51:33 +0000 http://crossfitbodym.com/?p=3828#comment-7586 wod as Rx, 23:15 wod as Rx, 23:15

]]> Comment on Workout Of the Day | 29-February-12 by luke http://crossfitbodym.com/2012/02/29/workout-of-the-day-3828#comment-7585 luke Tue, 28 Feb 2012 22:15:13 +0000 http://crossfitbodym.com/?p=3828#comment-7585 wod as rx 23:32 wod as rx 23:32

]]> Comment on Workout Of the Day | 29-February-12 by Loz http://crossfitbodym.com/2012/02/29/workout-of-the-day-3828#comment-7584 Loz Tue, 28 Feb 2012 21:45:30 +0000 http://crossfitbodym.com/?p=3828#comment-7584 WOD as RX 24.53 WOD as RX 24.53

]]> Comment on Workout Of the Day | 29-February-12 by Sairs http://crossfitbodym.com/2012/02/29/workout-of-the-day-3828#comment-7583 Sairs Tue, 28 Feb 2012 21:40:59 +0000 http://crossfitbodym.com/?p=3828#comment-7583 WOD as RX 24:27 WOD as RX 24:27

]]> Comment on Workout Of the Day | 28-February-12 by Chris C http://crossfitbodym.com/2012/02/28/workout-of-the-day-3824#comment-7581 Chris C Tue, 28 Feb 2012 00:10:46 +0000 http://crossfitbodym.com/?p=3824#comment-7581 WOD as Rx 15:56 WOD as Rx 15:56

]]> Comment on Workout Of the Day | 28-February-12 by Sairs http://crossfitbodym.com/2012/02/28/workout-of-the-day-3824#comment-7580 Sairs Mon, 27 Feb 2012 23:33:54 +0000 http://crossfitbodym.com/?p=3824#comment-7580 WOD as RX 16.57 WOD as RX 16.57

]]> Comment on Workout Of the Day | 28-February-12 by Loz http://crossfitbodym.com/2012/02/28/workout-of-the-day-3824#comment-7579 Loz Mon, 27 Feb 2012 23:08:54 +0000 http://crossfitbodym.com/?p=3824#comment-7579 WOD as RX 18.02 WOD as RX 18.02

]]> Comment on Workout Of the Day | 27-February-12 by Grinder http://crossfitbodym.com/2012/02/27/workout-of-the-day-3818#comment-7578 Grinder Mon, 27 Feb 2012 09:46:14 +0000 http://crossfitbodym.com/?p=3818#comment-7578 400m rower instead. 13:05 400m rower instead. 13:05

]]> Comment on Workout Of the Day | 27-February-12 by Loz http://crossfitbodym.com/2012/02/27/workout-of-the-day-3818#comment-7577 Loz Mon, 27 Feb 2012 09:29:52 +0000 http://crossfitbodym.com/?p=3818#comment-7577 WOD as RX 13.51 WOD as RX 13.51

]]> Comment on Workout Of the Day | 27-February-12 by Jared Delandro http://crossfitbodym.com/2012/02/27/workout-of-the-day-3818#comment-7575 Jared Delandro Mon, 27 Feb 2012 05:20:06 +0000 http://crossfitbodym.com/?p=3818#comment-7575 WOD as rx 13:13 WOD as rx

13:13

]]> Comment on Workout Of the Day | 27-February-12 by Nic Panhuber http://crossfitbodym.com/2012/02/27/workout-of-the-day-3818#comment-7574 Nic Panhuber Mon, 27 Feb 2012 05:14:42 +0000 http://crossfitbodym.com/?p=3818#comment-7574 WOD as rx 11:18 WOD as rx

11:18

]]> Comment on Workout Of the Day | 27-February-12 by Mitch O http://crossfitbodym.com/2012/02/27/workout-of-the-day-3818#comment-7573 Mitch O Mon, 27 Feb 2012 05:13:31 +0000 http://crossfitbodym.com/?p=3818#comment-7573 WOD as rx 14:39 WOD as rx

14:39

]]> Comment on Workout Of the Day | 27-February-12 by Sairs http://crossfitbodym.com/2012/02/27/workout-of-the-day-3818#comment-7572 Sairs Sun, 26 Feb 2012 21:56:22 +0000 http://crossfitbodym.com/?p=3818#comment-7572 WOD as RX 12.05 WOD as RX 12.05

]]> Comment on Workout Of the Day | 24-February-12 by luke http://crossfitbodym.com/2012/02/24/workout-of-the-day-3808#comment-7570 luke Fri, 24 Feb 2012 05:13:52 +0000 http://crossfitbodym.com/?p=3808#comment-7570 9 rx 9 rx

]]> Comment on Workout Of the Day | 24-February-12 by Sairs http://crossfitbodym.com/2012/02/24/workout-of-the-day-3808#comment-7569 Sairs Fri, 24 Feb 2012 04:17:00 +0000 http://crossfitbodym.com/?p=3808#comment-7569 10mins only 6 rounds RX 10mins only 6 rounds RX

]]> Comment on Workout Of the Day | 24-February-12 by Chris C http://crossfitbodym.com/2012/02/24/workout-of-the-day-3808#comment-7568 Chris C Fri, 24 Feb 2012 04:12:08 +0000 http://crossfitbodym.com/?p=3808#comment-7568 10 + 12 Rx 10 + 12 Rx

]]> Comment on Workout Of the Day | 22-February-12 by Sairs http://crossfitbodym.com/2012/02/22/workout-of-the-day-3791#comment-7564 Sairs Tue, 21 Feb 2012 23:43:59 +0000 http://crossfitbodym.com/?p=3791#comment-7564 WOD 10.55 WOD 10.55

]]> Comment on Workout Of the Day | 22-February-12 by Loz http://crossfitbodym.com/2012/02/22/workout-of-the-day-3791#comment-7563 Loz Tue, 21 Feb 2012 20:45:33 +0000 http://crossfitbodym.com/?p=3791#comment-7563 WOD 12.28 of absolute dirt! WOD 12.28 of absolute dirt!

]]> Comment on Workout Of the Day | 21-February-12 by Loz http://crossfitbodym.com/2012/02/21/workout-of-the-day-3788#comment-7562 Loz Tue, 21 Feb 2012 07:46:26 +0000 http://crossfitbodym.com/?p=3788#comment-7562 WOD as RX-no rack 4 + 11 2 + 15 WOD as RX-no rack
4 + 11
2 + 15

]]> Comment on Workout Of the Day | 21-February-12 by luke http://crossfitbodym.com/2012/02/21/workout-of-the-day-3788#comment-7561 luke Tue, 21 Feb 2012 06:54:05 +0000 http://crossfitbodym.com/?p=3788#comment-7561 wod as rx 4 + 19 (from floor) 2+20 wod as rx
4 + 19 (from floor)
2+20

]]> Comment on Workout Of the Day | 21-February-12 by CFBM Jase http://crossfitbodym.com/2012/02/21/workout-of-the-day-3788#comment-7559 CFBM Jase Tue, 21 Feb 2012 02:46:22 +0000 http://crossfitbodym.com/?p=3788#comment-7559 WOD as RX 5 2+44 Dirt. WOD as RX
5
2+44

Dirt.

]]> Comment on Workout Of the Day | 21-February-12 by Sairs http://crossfitbodym.com/2012/02/21/workout-of-the-day-3788#comment-7557 Sairs Mon, 20 Feb 2012 22:02:19 +0000 http://crossfitbodym.com/?p=3788#comment-7557 WOD as RX- no rack 4+ 13 2+17 WOD as RX- no rack
4+ 13
2+17

]]> Comment on Workout Of the Day | 20-February-12 by Mitch O http://crossfitbodym.com/2012/02/20/workout-of-the-day-3785#comment-7554 Mitch O Mon, 20 Feb 2012 03:22:20 +0000 http://crossfitbodym.com/?p=3785#comment-7554 WOD as rx but diamond sit ups instead of GHD's 7 rounds + 4 reps WOD as rx but diamond sit ups instead of GHD’s

7 rounds + 4 reps

]]> Comment on Workout Of the Day | 20-February-12 by luke http://crossfitbodym.com/2012/02/20/workout-of-the-day-3785#comment-7552 luke Sun, 19 Feb 2012 21:02:53 +0000 http://crossfitbodym.com/?p=3785#comment-7552 wod as rx @ 6+18 wod as rx @ 6+18

]]> Comment on Workout Of the Day | 17-February-12 by Chris C http://crossfitbodym.com/2012/02/17/workout-of-the-day-3779#comment-7547 Chris C Fri, 17 Feb 2012 09:54:38 +0000 http://crossfitbodym.com/?p=3779#comment-7547 3:32rx 3:32rx

]]>