Comments for CrossFit BodyM http://crossfitbodym.com Advancing Athletic Performance Tue, 21 Feb 2012 23:43:59 +0000 hourly 1 http://wordpress.org/?v=3.2.1 Comment on Workout Of the Day | 22-February-12 by Sairs http://crossfitbodym.com/2012/02/22/workout-of-the-day-3791#comment-7564 Sairs Tue, 21 Feb 2012 23:43:59 +0000 http://crossfitbodym.com/?p=3791#comment-7564 WOD 10.55 WOD 10.55

]]> Comment on Workout Of the Day | 22-February-12 by Loz http://crossfitbodym.com/2012/02/22/workout-of-the-day-3791#comment-7563 Loz Tue, 21 Feb 2012 20:45:33 +0000 http://crossfitbodym.com/?p=3791#comment-7563 WOD 12.28 of absolute dirt! WOD 12.28 of absolute dirt!

]]> Comment on Workout Of the Day | 21-February-12 by Loz http://crossfitbodym.com/2012/02/21/workout-of-the-day-3788#comment-7562 Loz Tue, 21 Feb 2012 07:46:26 +0000 http://crossfitbodym.com/?p=3788#comment-7562 WOD as RX-no rack 4 + 11 2 + 15 WOD as RX-no rack
4 + 11
2 + 15

]]> Comment on Workout Of the Day | 21-February-12 by luke http://crossfitbodym.com/2012/02/21/workout-of-the-day-3788#comment-7561 luke Tue, 21 Feb 2012 06:54:05 +0000 http://crossfitbodym.com/?p=3788#comment-7561 wod as rx 4 + 19 (from floor) 2+20 wod as rx
4 + 19 (from floor)
2+20

]]> Comment on Workout Of the Day | 21-February-12 by CFBM Jase http://crossfitbodym.com/2012/02/21/workout-of-the-day-3788#comment-7559 CFBM Jase Tue, 21 Feb 2012 02:46:22 +0000 http://crossfitbodym.com/?p=3788#comment-7559 WOD as RX 5 2+44 Dirt. WOD as RX
5
2+44

Dirt.

]]> Comment on Workout Of the Day | 21-February-12 by Sairs http://crossfitbodym.com/2012/02/21/workout-of-the-day-3788#comment-7557 Sairs Mon, 20 Feb 2012 22:02:19 +0000 http://crossfitbodym.com/?p=3788#comment-7557 WOD as RX- no rack 4+ 13 2+17 WOD as RX- no rack
4+ 13
2+17

]]> Comment on Workout Of the Day | 20-February-12 by Mitch O http://crossfitbodym.com/2012/02/20/workout-of-the-day-3785#comment-7554 Mitch O Mon, 20 Feb 2012 03:22:20 +0000 http://crossfitbodym.com/?p=3785#comment-7554 WOD as rx but diamond sit ups instead of GHD's 7 rounds + 4 reps WOD as rx but diamond sit ups instead of GHD’s

7 rounds + 4 reps

]]> Comment on Workout Of the Day | 20-February-12 by luke http://crossfitbodym.com/2012/02/20/workout-of-the-day-3785#comment-7552 luke Sun, 19 Feb 2012 21:02:53 +0000 http://crossfitbodym.com/?p=3785#comment-7552 wod as rx @ 6+18 wod as rx @ 6+18

]]> Comment on Workout Of the Day | 17-February-12 by Chris C http://crossfitbodym.com/2012/02/17/workout-of-the-day-3779#comment-7547 Chris C Fri, 17 Feb 2012 09:54:38 +0000 http://crossfitbodym.com/?p=3779#comment-7547 3:32rx 3:32rx

]]> Comment on Workout Of the Day | 17-February-12 by Loz http://crossfitbodym.com/2012/02/17/workout-of-the-day-3779#comment-7545 Loz Fri, 17 Feb 2012 03:22:56 +0000 http://crossfitbodym.com/?p=3779#comment-7545 WOD @ 35kg 3.31 WOD @ 35kg 3.31

]]> Comment on Workout Of the Day | 17-February-12 by Sairs http://crossfitbodym.com/2012/02/17/workout-of-the-day-3779#comment-7544 Sairs Fri, 17 Feb 2012 02:43:25 +0000 http://crossfitbodym.com/?p=3779#comment-7544 WOD as RX 3:23 WOD as RX 3:23

]]> Comment on Workout Of the Day | 16-February-12 by elya simcich http://crossfitbodym.com/2012/02/16/workout-of-the-day-3775#comment-7540 elya simcich Wed, 15 Feb 2012 22:16:19 +0000 http://crossfitbodym.com/?p=3775#comment-7540 i like these posters because it shows just how messed up our world is but it makes me sad seeing all the dead heroes that deserve alot mor recognition for what they have given up, i serve in the australian army and am extreemly proud of my job and what my army mates do!!! im aslo discusted that celebreties get treated like gods for being drug additced loosers who give stuff all back to this world i like these posters because it shows just how messed up our world is but it makes me sad seeing all the dead heroes that deserve alot mor recognition for what they have given up, i serve in the australian army and am extreemly proud of my job and what my army mates do!!! im aslo discusted that celebreties get treated like gods for being drug additced loosers who give stuff all back to this world

]]> Comment on Workout Of the Day | 15-February-12 by Mitch O http://crossfitbodym.com/2012/02/15/workout-of-the-day-3771#comment-7539 Mitch O Wed, 15 Feb 2012 05:16:22 +0000 http://crossfitbodym.com/?p=3771#comment-7539 WOD as rx 12:14 WOD as rx

12:14

]]> Comment on Workout Of the Day | 15-February-12 by Loz http://crossfitbodym.com/2012/02/15/workout-of-the-day-3771#comment-7536 Loz Tue, 14 Feb 2012 22:04:50 +0000 http://crossfitbodym.com/?p=3771#comment-7536 WOD as RX 13.26 WOD as RX 13.26

]]> Comment on Workout Of the Day | 15-February-12 by Sairs http://crossfitbodym.com/2012/02/15/workout-of-the-day-3771#comment-7535 Sairs Tue, 14 Feb 2012 20:41:12 +0000 http://crossfitbodym.com/?p=3771#comment-7535 WOD as RX 12.09 WOD as RX 12.09

]]> Comment on Workout Of the Day | 14-February-12 by Mitch O http://crossfitbodym.com/2012/02/14/workout-of-the-day-3765#comment-7534 Mitch O Tue, 14 Feb 2012 05:17:23 +0000 http://crossfitbodym.com/?p=3765#comment-7534 WOD as rx 11:03 WOD as rx

11:03

]]> Comment on Workout Of the Day | 14-February-12 by Sairs http://crossfitbodym.com/2012/02/14/workout-of-the-day-3765#comment-7533 Sairs Mon, 13 Feb 2012 20:48:45 +0000 http://crossfitbodym.com/?p=3765#comment-7533 WOD as RX 13:43 WOD as RX 13:43

]]> Comment on Workout Of the Day | 14-February-12 by Loz http://crossfitbodym.com/2012/02/14/workout-of-the-day-3765#comment-7532 Loz Mon, 13 Feb 2012 20:47:30 +0000 http://crossfitbodym.com/?p=3765#comment-7532 WOD as RX 13.59 WOD as RX 13.59

]]> Comment on Workout Of the Day | 14-February-12 by luke http://crossfitbodym.com/2012/02/14/workout-of-the-day-3765#comment-7531 luke Mon, 13 Feb 2012 20:45:50 +0000 http://crossfitbodym.com/?p=3765#comment-7531 WOD 12:04rx WOD 12:04rx

]]> Comment on Workout Of the Day | 13-February-12 by Mitch O http://crossfitbodym.com/2012/02/13/workout-of-the-day-3761#comment-7530 Mitch O Mon, 13 Feb 2012 10:25:31 +0000 http://crossfitbodym.com/?p=3761#comment-7530 3:48 with 32kg dumbbell an parallel bar for dips 3:48 with 32kg dumbbell an parallel bar for dips

]]> Comment on Workout Of the Day | 13-February-12 by luke http://crossfitbodym.com/2012/02/13/workout-of-the-day-3761#comment-7529 luke Mon, 13 Feb 2012 08:52:47 +0000 http://crossfitbodym.com/?p=3761#comment-7529 4:56@32kg kb 4:56@32kg kb

]]> Comment on Workout Of the Day | 13-February-12 by Chris C http://crossfitbodym.com/2012/02/13/workout-of-the-day-3761#comment-7528 Chris C Mon, 13 Feb 2012 08:20:08 +0000 http://crossfitbodym.com/?p=3761#comment-7528 3:16 @ 32kg kb 3:16 @ 32kg kb

]]> Comment on Workout Of the Day | 10-February-12 by Loz http://crossfitbodym.com/2012/02/10/workout-of-the-day-3755#comment-7527 Loz Fri, 10 Feb 2012 12:26:04 +0000 http://crossfitbodym.com/?p=3755#comment-7527 WOD as RX 26.22 WOD as RX 26.22

]]> Comment on Workout Of the Day | 10-February-12 by Mitch O http://crossfitbodym.com/2012/02/10/workout-of-the-day-3755#comment-7526 Mitch O Fri, 10 Feb 2012 07:48:19 +0000 http://crossfitbodym.com/?p=3755#comment-7526 WOD as rx 19:29 WOD as rx

19:29

]]> Comment on Workout Of the Day | 10-February-12 by Sairs http://crossfitbodym.com/2012/02/10/workout-of-the-day-3755#comment-7525 Sairs Thu, 09 Feb 2012 21:29:49 +0000 http://crossfitbodym.com/?p=3755#comment-7525 WOD as RX 23:50 WOD as RX 23:50

]]> Comment on Workout Of the Day | 08-February-12 by Craig http://crossfitbodym.com/2012/02/08/workout-of-the-day-3748#comment-7523 Craig Wed, 08 Feb 2012 09:35:57 +0000 http://crossfitbodym.com/?p=3748#comment-7523 Wod asRx 15.45 Wod asRx 15.45

]]> Comment on Workout Of the Day | 08-February-12 by Loz http://crossfitbodym.com/2012/02/08/workout-of-the-day-3748#comment-7522 Loz Wed, 08 Feb 2012 08:55:07 +0000 http://crossfitbodym.com/?p=3748#comment-7522 WOD as RX 19.15 WOD as RX 19.15

]]> Comment on Workout Of the Day | 08-February-12 by Sairs http://crossfitbodym.com/2012/02/08/workout-of-the-day-3748#comment-7521 Sairs Wed, 08 Feb 2012 08:37:03 +0000 http://crossfitbodym.com/?p=3748#comment-7521 WOD asRX- 19.05 WOD asRX- 19.05

]]> Comment on Workout Of the Day | 07-January-12 by Mitch O http://crossfitbodym.com/2012/02/07/workout-of-the-day-3744#comment-7520 Mitch O Tue, 07 Feb 2012 20:13:55 +0000 http://crossfitbodym.com/?p=3744#comment-7520 Felt terrible man haha Felt terrible man haha

]]> Comment on Workout Of the Day | 07-January-12 by Chris C http://crossfitbodym.com/2012/02/07/workout-of-the-day-3744#comment-7519 Chris C Tue, 07 Feb 2012 08:51:17 +0000 http://crossfitbodym.com/?p=3744#comment-7519 Dude!!! Mitch, row instead of run!!! You are a demon!! How did that feel? Dude!!! Mitch, row instead of run!!! You are a demon!! How did that feel?

]]> Comment on Workout Of the Day | 07-January-12 by Mitch O http://crossfitbodym.com/2012/02/07/workout-of-the-day-3744#comment-7518 Mitch O Tue, 07 Feb 2012 07:43:41 +0000 http://crossfitbodym.com/?p=3744#comment-7518 WOD as rx but row instead of run. 4 rounds + 400m + 9 reps WOD as rx but row instead of run.

4 rounds + 400m + 9 reps

]]> Comment on Workout Of the Day | 07-January-12 by Sairs http://crossfitbodym.com/2012/02/07/workout-of-the-day-3744#comment-7517 Sairs Tue, 07 Feb 2012 00:41:49 +0000 http://crossfitbodym.com/?p=3744#comment-7517 WOD as RX 8 rounds + 400m run WOD as RX 8 rounds + 400m run

]]> Comment on Workout Of the Day | 07-January-12 by Chris C http://crossfitbodym.com/2012/02/07/workout-of-the-day-3744#comment-7516 Chris C Tue, 07 Feb 2012 00:38:59 +0000 http://crossfitbodym.com/?p=3744#comment-7516 8 rounds Rx 8 rounds Rx

]]> Comment on Workout Of the Day | 07-January-12 by luke http://crossfitbodym.com/2012/02/07/workout-of-the-day-3744#comment-7514 luke Mon, 06 Feb 2012 22:45:56 +0000 http://crossfitbodym.com/?p=3744#comment-7514 wod as rx 5 rounds + 200m wod as rx 5 rounds + 200m

]]> Comment on Workout Of the Day | 07-January-12 by Loz http://crossfitbodym.com/2012/02/07/workout-of-the-day-3744#comment-7513 Loz Mon, 06 Feb 2012 21:49:18 +0000 http://crossfitbodym.com/?p=3744#comment-7513 WOD as RX 8 rounds flat WOD as RX 8 rounds flat

]]> Comment on Workout Of the Day | 06-February-12 by Craig http://crossfitbodym.com/2012/02/06/workout-of-the-day-3741#comment-7510 Craig Mon, 06 Feb 2012 08:31:59 +0000 http://crossfitbodym.com/?p=3741#comment-7510 50 50 25 30 35= 190@ 28kg KB 50 50 25 30 35= 190@ 28kg KB

]]> Comment on Workout Of the Day | 06-February-12 by Chris C http://crossfitbodym.com/2012/02/06/workout-of-the-day-3741#comment-7509 Chris C Mon, 06 Feb 2012 06:58:18 +0000 http://crossfitbodym.com/?p=3741#comment-7509 60 50 40 30 30 total 210 with 24kg 60 50 40 30 30 total 210 with 24kg

]]> Comment on Workout Of the Day | 06-February-12 by Mitch O http://crossfitbodym.com/2012/02/06/workout-of-the-day-3741#comment-7508 Mitch O Mon, 06 Feb 2012 05:05:39 +0000 http://crossfitbodym.com/?p=3741#comment-7508 WOD with 28kg dumb bell 160 reps WOD with 28kg dumb bell

160 reps

]]> Comment on Workout Of the Day | 06-February-12 by Loz http://crossfitbodym.com/2012/02/06/workout-of-the-day-3741#comment-7506 Loz Sun, 05 Feb 2012 22:50:27 +0000 http://crossfitbodym.com/?p=3741#comment-7506 WOD 20kg KB, 2 min rest Round 1: 51 reps Round 2: 31 reps Round 3: 27 reps Round 4: 21 reps Round 5: 18 reps Total: 148 reps WOD 20kg KB, 2 min rest
Round 1: 51 reps
Round 2: 31 reps
Round 3: 27 reps
Round 4: 21 reps
Round 5: 18 reps
Total: 148 reps

]]> Comment on Workout Of the Day | 06-February-12 by Sairs http://crossfitbodym.com/2012/02/06/workout-of-the-day-3741#comment-7504 Sairs Sun, 05 Feb 2012 20:42:07 +0000 http://crossfitbodym.com/?p=3741#comment-7504 WOD 20Kg KB 155 reps WOD 20Kg KB 155 reps

]]> Comment on Workout Of the Day | 03-February-12 by Loz http://crossfitbodym.com/2012/02/03/workout-of-the-day-3738#comment-7502 Loz Thu, 02 Feb 2012 22:10:07 +0000 http://crossfitbodym.com/?p=3738#comment-7502 WOD as RX 9 + 5 WOD as RX 9 + 5

]]> Comment on Workout Of the Day | 03-February-12 by luke http://crossfitbodym.com/2012/02/03/workout-of-the-day-3738#comment-7501 luke Thu, 02 Feb 2012 20:52:28 +0000 http://crossfitbodym.com/?p=3738#comment-7501 wod as rx 7+8 wod as rx 7+8

]]> Comment on Workout Of the Day | 03-February-12 by Sairs http://crossfitbodym.com/2012/02/03/workout-of-the-day-3738#comment-7500 Sairs Thu, 02 Feb 2012 20:45:44 +0000 http://crossfitbodym.com/?p=3738#comment-7500 WOD 10mins @40kg 5+15 WOD
10mins @40kg 5+15

]]> Comment on Workout Of the Day | 01-February-12 by luke http://crossfitbodym.com/2012/02/01/workout-of-the-day-3722#comment-7498 luke Tue, 31 Jan 2012 21:33:08 +0000 http://crossfitbodym.com/?p=3722#comment-7498 wod as RX 14:57 wod as RX 14:57

]]> Comment on Workout Of the Day | 01-February-12 by Sairs http://crossfitbodym.com/2012/02/01/workout-of-the-day-3722#comment-7497 Sairs Tue, 31 Jan 2012 21:22:18 +0000 http://crossfitbodym.com/?p=3722#comment-7497 WOD as RX 14:15 OHS 5@ 51- 5@56- 3@ 61-2@66 1@ 68.5 1@71kg WOD as RX 14:15
OHS 5@ 51- 5@56- 3@ 61-2@66
1@ 68.5 1@71kg

]]> Comment on Workout Of the Day | 01-February-12 by Loz http://crossfitbodym.com/2012/02/01/workout-of-the-day-3722#comment-7496 Loz Tue, 31 Jan 2012 21:02:51 +0000 http://crossfitbodym.com/?p=3722#comment-7496 WOD as RX 15.26 WOD as RX 15.26

]]> Comment on Workout Of the Day | 31-January-12 by Mitch O http://crossfitbodym.com/2012/01/31/workout-of-the-day-3713#comment-7495 Mitch O Tue, 31 Jan 2012 06:50:04 +0000 http://crossfitbodym.com/?p=3713#comment-7495 WOD as rx Rounds: 1) 27 2) 21 3) 17 4) 15 5) 13 Total 93 reps WOD as rx

Rounds:
1) 27
2) 21
3) 17
4) 15
5) 13

Total 93 reps

]]> Comment on Workout Of the Day | 31-January-12 by luke http://crossfitbodym.com/2012/01/31/workout-of-the-day-3713#comment-7492 luke Mon, 30 Jan 2012 22:09:43 +0000 http://crossfitbodym.com/?p=3713#comment-7492 wod as rx 107reps wod as rx 107reps

]]> Comment on Workout Of the Day | 31-January-12 by Loz http://crossfitbodym.com/2012/01/31/workout-of-the-day-3713#comment-7491 Loz Mon, 30 Jan 2012 22:07:53 +0000 http://crossfitbodym.com/?p=3713#comment-7491 WOD as RX 148 total reps WOD as RX 148 total reps

]]> Comment on Workout Of the Day | 30-January-12 by Chris http://crossfitbodym.com/2012/01/30/workout-of-the-day-3709#comment-7489 Chris Mon, 30 Jan 2012 04:15:21 +0000 http://crossfitbodym.com/?p=3709#comment-7489 Got 8+ front Squats Got 8+ front Squats

]]> Comment on Workout Of the Day | 30-January-12 by Loz http://crossfitbodym.com/2012/01/30/workout-of-the-day-3709#comment-7488 Loz Sun, 29 Jan 2012 21:34:36 +0000 http://crossfitbodym.com/?p=3709#comment-7488 WOD as RX 8+3 WOD as RX 8+3

]]> Comment on Workout Of the Day | 30-January-12 by Sairs http://crossfitbodym.com/2012/01/30/workout-of-the-day-3709#comment-7487 Sairs Sun, 29 Jan 2012 20:27:30 +0000 http://crossfitbodym.com/?p=3709#comment-7487 WOD as RX 8+14 WOD as RX 8+14

]]> Comment on Workout Of the Day | 27-January-12 by Mitch O http://crossfitbodym.com/2012/01/27/workout-of-the-day-3706#comment-7484 Mitch O Thu, 26 Jan 2012 21:45:42 +0000 http://crossfitbodym.com/?p=3706#comment-7484 WOD as rx 16:58 WOD as rx

16:58

]]> Comment on Workout Of the Day | 25-January-12 by Mitch O http://crossfitbodym.com/2012/01/25/workout-of-the-day-3703#comment-7483 Mitch O Wed, 25 Jan 2012 05:55:20 +0000 http://crossfitbodym.com/?p=3703#comment-7483 WOD 12 rounds + 4 dips Did dips on parallel bars WOD

12 rounds + 4 dips

Did dips on parallel bars

]]> Comment on Workout Of the Day | 25-January-12 by chris c http://crossfitbodym.com/2012/01/25/workout-of-the-day-3703#comment-7482 chris c Tue, 24 Jan 2012 22:45:04 +0000 http://crossfitbodym.com/?p=3703#comment-7482 8+8 Rx muscle up into dips 8+8 Rx muscle up into dips

]]> Comment on Workout Of the Day | 25-January-12 by Chris http://crossfitbodym.com/2012/01/25/workout-of-the-day-3703#comment-7481 Chris Tue, 24 Jan 2012 21:58:20 +0000 http://crossfitbodym.com/?p=3703#comment-7481 Cheers Jas, Cheers Jas,

]]> Comment on Workout Of the Day | 25-January-12 by Jason Haywood http://crossfitbodym.com/2012/01/25/workout-of-the-day-3703#comment-7480 Jason Haywood Tue, 24 Jan 2012 21:54:50 +0000 http://crossfitbodym.com/?p=3703#comment-7480 Reps then Sets Chris. When in doubt think R before S in the Alphabet. Reps then Sets Chris. When in doubt think R before S in the Alphabet.

]]> Comment on Workout Of the Day | 25-January-12 by Chris http://crossfitbodym.com/2012/01/25/workout-of-the-day-3703#comment-7479 Chris Tue, 24 Jan 2012 21:52:16 +0000 http://crossfitbodym.com/?p=3703#comment-7479 Which way around are your sets and reps< I dont wanna get it mixed around 80% x 2 x 3 ???????????????????? Which way around are your sets and reps< I dont wanna get it mixed around
80% x 2 x 3

????????????????????

]]> Comment on Workout Of the Day | 25-January-12 by Dan http://crossfitbodym.com/2012/01/25/workout-of-the-day-3703#comment-7478 Dan Tue, 24 Jan 2012 21:21:17 +0000 http://crossfitbodym.com/?p=3703#comment-7478 WOD Rx 11 rounds +10 WOD Rx
11 rounds +10

]]> Comment on Workout Of the Day | 25-January-12 by Sairs http://crossfitbodym.com/2012/01/25/workout-of-the-day-3703#comment-7477 Sairs Tue, 24 Jan 2012 20:49:47 +0000 http://crossfitbodym.com/?p=3703#comment-7477 WOD 6+5 WOD 6+5

]]> Comment on Workout Of the Day | 24-January-12 by Mitch O http://crossfitbodym.com/2012/01/24/workout-of-the-day-3700#comment-7476 Mitch O Tue, 24 Jan 2012 06:59:29 +0000 http://crossfitbodym.com/?p=3700#comment-7476 WOD Round 16 complete WOD

Round 16 complete

]]> Comment on Workout Of the Day | 24-January-12 by Chris http://crossfitbodym.com/2012/01/24/workout-of-the-day-3700#comment-7475 Chris Tue, 24 Jan 2012 04:54:29 +0000 http://crossfitbodym.com/?p=3700#comment-7475 so I'm new to crossfit. Is 16 average for this workout???? so I’m new to crossfit. Is 16 average for this workout????

]]> Comment on Workout Of the Day | 24-January-12 by chris c http://crossfitbodym.com/2012/01/24/workout-of-the-day-3700#comment-7474 chris c Tue, 24 Jan 2012 04:28:35 +0000 http://crossfitbodym.com/?p=3700#comment-7474 18 complete rounds, at least they weren't gay lateral burpees over an O bar!! 18 complete rounds, at least they weren’t gay lateral burpees over an O bar!!

]]> Comment on Workout Of the Day | 24-January-12 by Chris http://crossfitbodym.com/2012/01/24/workout-of-the-day-3700#comment-7473 Chris Tue, 24 Jan 2012 04:04:35 +0000 http://crossfitbodym.com/?p=3700#comment-7473 Finished Rnd 16 Finished Rnd 16

]]> Comment on Workout Of the Day | 24-January-12 by Loz http://crossfitbodym.com/2012/01/24/workout-of-the-day-3700#comment-7472 Loz Tue, 24 Jan 2012 04:02:06 +0000 http://crossfitbodym.com/?p=3700#comment-7472 Agreed Sairs!!! 16 rounds Agreed Sairs!!! 16 rounds

]]> Comment on Workout Of the Day | 24-January-12 by Cam http://crossfitbodym.com/2012/01/24/workout-of-the-day-3700#comment-7471 Cam Tue, 24 Jan 2012 01:25:48 +0000 http://crossfitbodym.com/?p=3700#comment-7471 Nice. Nice.

]]> Comment on Workout Of the Day | 24-January-12 by Jason Haywood http://crossfitbodym.com/2012/01/24/workout-of-the-day-3700#comment-7470 Jason Haywood Tue, 24 Jan 2012 00:53:17 +0000 http://crossfitbodym.com/?p=3700#comment-7470 cam: 1min - 1 burpee 2min - 2 burpee 3min - 3 burpee so on and so forth until u can no longer get the given minutes burpee's done in the 60seconds. cam:

1min – 1 burpee
2min – 2 burpee
3min – 3 burpee

so on and so forth until u can no longer get the given minutes burpee’s done in the 60seconds.

]]> Comment on Workout Of the Day | 24-January-12 by Cam http://crossfitbodym.com/2012/01/24/workout-of-the-day-3700#comment-7469 Cam Tue, 24 Jan 2012 00:12:53 +0000 http://crossfitbodym.com/?p=3700#comment-7469 Whats death by burpee?? Keen to give it a crack at 630. Whats death by burpee?? Keen to give it a crack at 630.

]]> Comment on Workout Of the Day | 24-January-12 by Sairs http://crossfitbodym.com/2012/01/24/workout-of-the-day-3700#comment-7468 Sairs Mon, 23 Jan 2012 21:08:21 +0000 http://crossfitbodym.com/?p=3700#comment-7468 15 rounds of yuk :) 15 rounds of yuk :)

]]> Comment on Workout Of the Day | 23-January-12 by Sairs http://crossfitbodym.com/2012/01/23/workout-of-the-day-3697#comment-7467 Sairs Mon, 23 Jan 2012 07:37:22 +0000 http://crossfitbodym.com/?p=3697#comment-7467 WOD as RX 5 rounds + 200m run WOD as RX 5 rounds + 200m run

]]> Comment on Workout Of the Day | 20-January-11 by Loz http://crossfitbodym.com/2012/01/20/workout-of-the-day-3688#comment-7465 Loz Fri, 20 Jan 2012 03:09:24 +0000 http://crossfitbodym.com/?p=3688#comment-7465 2 km row- 8.01 2 km row- 8.01

]]> Comment on Workout Of the Day | 20-January-11 by Sairs http://crossfitbodym.com/2012/01/20/workout-of-the-day-3688#comment-7464 Sairs Fri, 20 Jan 2012 01:02:40 +0000 http://crossfitbodym.com/?p=3688#comment-7464 2km row- 7.59 2km row- 7.59

]]> Comment on Workout Of the Day | 17-January-11 by luke http://crossfitbodym.com/2012/01/18/workout-of-the-day-3678#comment-7463 luke Wed, 18 Jan 2012 07:46:37 +0000 http://crossfitbodym.com/?p=3678#comment-7463 wod - 24:47 rx wod – 24:47 rx

]]> Comment on Workout Of the Day | 17-January-11 by Mitch D http://crossfitbodym.com/2012/01/18/workout-of-the-day-3678#comment-7461 Mitch D Wed, 18 Jan 2012 02:52:37 +0000 http://crossfitbodym.com/?p=3678#comment-7461 wod - 22.51 rx wod – 22.51 rx

]]> Comment on Workout Of the Day | 17-January-11 by Sairs http://crossfitbodym.com/2012/01/18/workout-of-the-day-3678#comment-7459 Sairs Tue, 17 Jan 2012 20:47:31 +0000 http://crossfitbodym.com/?p=3678#comment-7459 WOD 29:49 band ring dips WOD 29:49 band ring dips

]]> Comment on Workout Of the Day | 17-January-12 by Mitch D http://crossfitbodym.com/2012/01/17/workout-of-the-day-3673#comment-7454 Mitch D Tue, 17 Jan 2012 09:22:06 +0000 http://crossfitbodym.com/?p=3673#comment-7454 wod - 17.56rx wod – 17.56rx

]]> Comment on Workout Of the Day | 17-January-12 by Mitch O http://crossfitbodym.com/2012/01/17/workout-of-the-day-3673#comment-7453 Mitch O Tue, 17 Jan 2012 06:51:43 +0000 http://crossfitbodym.com/?p=3673#comment-7453 WOD as ex 21:21 WOD as ex

21:21

]]> Comment on Workout Of the Day | 17-January-12 by Sairs http://crossfitbodym.com/2012/01/17/workout-of-the-day-3673#comment-7450 Sairs Mon, 16 Jan 2012 21:02:24 +0000 http://crossfitbodym.com/?p=3673#comment-7450 WOD 23:59 1RM Press - 40kg WOD 23:59
1RM Press – 40kg

]]> Comment on Workout Of the Day | 16-January-12 by Sairs http://crossfitbodym.com/2012/01/16/workout-of-the-day-3670#comment-7446 Sairs Mon, 16 Jan 2012 09:22:13 +0000 http://crossfitbodym.com/?p=3670#comment-7446 6 rounds +10 Swings + 57m subbed 10 24kg KB swings for the climbs 6 rounds +10 Swings + 57m
subbed 10 24kg KB swings for the climbs

]]> Comment on Workout Of the Day | 16-January-12 by Mitch O http://crossfitbodym.com/2012/01/16/workout-of-the-day-3670#comment-7445 Mitch O Mon, 16 Jan 2012 04:27:36 +0000 http://crossfitbodym.com/?p=3670#comment-7445 No ropes or rower today so I subbed the 2 rope climbs for 10 pull ups and ran instead of row. 7 rounds + 10 pull ups + 100m No ropes or rower today so I subbed the 2 rope climbs for 10 pull ups and ran instead of row.

7 rounds + 10 pull ups + 100m

]]> Comment on Workout Of the Day | 16-January-12 by luke http://crossfitbodym.com/2012/01/16/workout-of-the-day-3670#comment-7444 luke Sun, 15 Jan 2012 20:53:03 +0000 http://crossfitbodym.com/?p=3670#comment-7444 wod @ 8 rounds + 1Rope Climb wod @ 8 rounds + 1Rope Climb

]]> Comment on Workout Of the Day | 13-January-12 by Sairs http://crossfitbodym.com/2012/01/13/workout-of-the-day-3667#comment-7439 Sairs Fri, 13 Jan 2012 10:18:37 +0000 http://crossfitbodym.com/?p=3667#comment-7439 WOD as RX 25;28 WOD as RX 25;28

]]> Comment on Workout Of the Day | 13-January-12 by CFBM Jase http://crossfitbodym.com/2012/01/13/workout-of-the-day-3667#comment-7438 CFBM Jase Fri, 13 Jan 2012 07:59:57 +0000 http://crossfitbodym.com/?p=3667#comment-7438 WOD AsRx - 17:05 WOD AsRx – 17:05

]]> Comment on Workout Of the Day | 13-January-12 by Mitch O http://crossfitbodym.com/2012/01/13/workout-of-the-day-3667#comment-7437 Mitch O Fri, 13 Jan 2012 07:28:32 +0000 http://crossfitbodym.com/?p=3667#comment-7437 WOD as rx 21:48 WOD as rx

21:48

]]> Comment on Workout Of the Day | 13-January-12 by Loz http://crossfitbodym.com/2012/01/13/workout-of-the-day-3667#comment-7436 Loz Fri, 13 Jan 2012 06:58:55 +0000 http://crossfitbodym.com/?p=3667#comment-7436 WOD as RX 32.49...I think WOD as RX 32.49…I think

]]> Comment on Workout Of the Day | 13-January-12 by luke http://crossfitbodym.com/2012/01/13/workout-of-the-day-3667#comment-7435 luke Thu, 12 Jan 2012 22:38:19 +0000 http://crossfitbodym.com/?p=3667#comment-7435 wod @ 21:35 wod @ 21:35

]]> Comment on Workout Of the Day | 13-January-12 by Tony G http://crossfitbodym.com/2012/01/13/workout-of-the-day-3667#comment-7434 Tony G Thu, 12 Jan 2012 21:57:22 +0000 http://crossfitbodym.com/?p=3667#comment-7434 That is a huge WOD.. Looks great, cant wait to see the times you guys got. That is a huge WOD.. Looks great, cant wait to see the times you guys got.

]]> Comment on Workout Of the Day | 11-January-11 by D-Berg http://crossfitbodym.com/2012/01/11/workout-of-the-day-3654#comment-7433 D-Berg Wed, 11 Jan 2012 06:05:49 +0000 http://crossfitbodym.com/?p=3654#comment-7433 19:00 That kid loves his watermelon almost as much as me! Almost.... 19:00

That kid loves his watermelon almost as much as me!
Almost….

]]> Comment on Workout Of the Day | 11-January-11 by Loz http://crossfitbodym.com/2012/01/11/workout-of-the-day-3654#comment-7432 Loz Wed, 11 Jan 2012 01:53:15 +0000 http://crossfitbodym.com/?p=3654#comment-7432 WOD 19.49 WOD 19.49

]]> Comment on Workout Of the Day | 11-January-11 by luke http://crossfitbodym.com/2012/01/11/workout-of-the-day-3654#comment-7431 luke Wed, 11 Jan 2012 00:53:01 +0000 http://crossfitbodym.com/?p=3654#comment-7431 wod @ 16:21 wod @ 16:21

]]> Comment on Workout Of the Day | 11-January-11 by Sairs http://crossfitbodym.com/2012/01/11/workout-of-the-day-3654#comment-7430 Sairs Wed, 11 Jan 2012 00:52:11 +0000 http://crossfitbodym.com/?p=3654#comment-7430 WOD 21:03 WOD
21:03

]]> Comment on Workout Of the Day | 11-January-11 by Mitch O http://crossfitbodym.com/2012/01/11/workout-of-the-day-3654#comment-7429 Mitch O Tue, 10 Jan 2012 20:44:06 +0000 http://crossfitbodym.com/?p=3654#comment-7429 WOD 21:00 WOD

21:00

]]> Comment on Workout Of the Day | 06-January-12 by Sairs http://crossfitbodym.com/2012/01/06/workout-of-the-day-3637#comment-7426 Sairs Fri, 06 Jan 2012 08:02:56 +0000 http://crossfitbodym.com/?p=3637#comment-7426 Cindy RX- 14 rounds + 23 Cindy RX- 14 rounds + 23

]]> Comment on Workout Of the Day | 06-January-12 by Mitch O http://crossfitbodym.com/2012/01/06/workout-of-the-day-3637#comment-7425 Mitch O Fri, 06 Jan 2012 01:22:41 +0000 http://crossfitbodym.com/?p=3637#comment-7425 WOD Mary 8 rounds + 24 reps WOD Mary

8 rounds + 24 reps

]]> Comment on Workout Of the Day | 06-January-12 by luke http://crossfitbodym.com/2012/01/06/workout-of-the-day-3637#comment-7424 luke Thu, 05 Jan 2012 23:29:55 +0000 http://crossfitbodym.com/?p=3637#comment-7424 cindy - 22+22 cindy – 22+22

]]> Comment on Workout Of the Day | 04-January-12 by Sairs http://crossfitbodym.com/2012/01/04/workout-of-the-day-3622#comment-7423 Sairs Wed, 04 Jan 2012 07:48:34 +0000 http://crossfitbodym.com/?p=3622#comment-7423 WOD 17:02 .. I think :) WOD
17:02 .. I think :)

]]> Comment on Workout Of the Day | 04-January-12 by Mitch O http://crossfitbodym.com/2012/01/04/workout-of-the-day-3622#comment-7422 Mitch O Wed, 04 Jan 2012 07:09:08 +0000 http://crossfitbodym.com/?p=3622#comment-7422 WOD 16:02 WOD

16:02

]]> Comment on Workout Of the Day | 04-January-12 by luke http://crossfitbodym.com/2012/01/04/workout-of-the-day-3622#comment-7421 luke Tue, 03 Jan 2012 22:50:26 +0000 http://crossfitbodym.com/?p=3622#comment-7421 wod as row-run @ 14:49 wod as row-run @ 14:49

]]> Comment on Workout Of the Day | 03-January-12 by Sairs http://crossfitbodym.com/2012/01/03/workout-of-the-day-3618#comment-7419 Sairs Tue, 03 Jan 2012 09:05:45 +0000 http://crossfitbodym.com/?p=3618#comment-7419 oops 13:59 :) oops 13:59 :)

]]> Comment on Workout Of the Day | 03-January-12 by Sairs http://crossfitbodym.com/2012/01/03/workout-of-the-day-3618#comment-7418 Sairs Tue, 03 Jan 2012 09:02:37 +0000 http://crossfitbodym.com/?p=3618#comment-7418 WOD 14:59 yuk WOD 14:59
yuk

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