Advancing Athletic Performance
Based in Erina on the Central Coast of New South Wales, Australia – CrossFit BodyM provides clients with comprehensive health and fitness programming.
With experience in training elite athletes, to the military’s special forces, to at home mums, we have developed a fitness program that is second to none.
We furnish general and sport specific conditioning programming, injury prevention training, and coaching.
Our focus is a core strength and conditioning program that is constantly varied to create a stimulus like no other.
CrossFit BodyM is a members only training facility. We don’t have casual visits. If casual training is something you are looking for this probably isn’t the right place for you. Our Program is designed to complement the consistent and dedicated individual. Therefore this structure is a reflection of that.
CrossFit BodyM begins your training with setting up goals and starting with the CrossFit 9 fundamental movements (squat, front squat, over-head squat, press, push press, push jerk, deadlift, sumo-deadlift high pull, clean)
Afterwards, we will determine the type of workout most suitable for you based upon your fitness goals and abilities. You should expect that gradual progress in achieving your goals is the normative. Our bodies adjust to physical stresses slowly. It’s important, therefore, that you remain patient during the entire process and expect results over an extended period. The keywords in physical training are patience, consistency, and more patience!
Workouts are conducted at a number of different venues around the NSW Central Coast region but predominately occur at our gym location – 213 The Entrance Road Erina, and last approximately one hour (unless otherwise changed). The purpose of this training is to improve not only your performance but also your life!
Our research and development over the years in training for not only ourselves, but others, has been aimed at getting us and you to our fitness goals, regardless of our potential athletic ability. The training that we have learned is designed to provide you with the proper means to achieve your desired results with these goals.
We are extremely proud of the clients / athletes we have trained over the years and their continued commitment to a healthier, more efficient lifestyle. We consider each of these people, including you, as an athlete! We must stress that as an athlete, you are ultimately responsible for your own performance. Therefore, while you engage in this training with us, we will expect you to be doing the following when not with us:
- Stretching several times a day in short duration
- Self-Massage / Rolling Out / Massage
- Eating Responsibly!!! Balanced Nutrition!!!
- Ask questions when you don’t understand something!
- 100% effort
- Enjoyment of the process
Results are not guaranteed; THEY ARE EARNED!