CrossFit BodyM

Today’s 2a. conditioning session is a longer one. Rest day tomorrow (well mobility day anyways) so come on in and ‘do work’, to then enjoy 2moro’s day off or low impact session here at the gym.

There are a few Affiliate comps on the horizon. CFNQ is having a 4 person team one on the 19th of August. CF Plus here on the coast is having one in September. I’d like to see the crew training up and giving either of them a crack. Affiliate comps days are good ways to keep your motivation up with training (giving you something to train for), also great ways to meet other athletes from all around the place. When I did my first comp it was no more than a handful of people turning up. Fast forward to now, we came from the CFA comp last weekend and there was just shy of 250 competitors. Pretty amazing to see.

CFNQ’s team rego’s will fill fast. We have a list of names on the board so far – from the names that are on the board I will make a selection for the Advanced team today. Once I do that you guy’s will need to pay ASAP. Rego is $160 per team ($40 a head).  Following that the other teams can be all guys or all girls.

Todays session:

1a. Deadlift
warm up – 50% x 5, 60% x 5, 70% x 3
working – 75% x 5, 80% x 5, 85% x 5
1b. SGPP – heavy single

rest 10min

2a. AMRAP in 20min
run 400m
20 DL @40/30kg
15 Hang Power Clean @40/30kg
10 Thrusters @40/30kg