Hey guys, for those of you that haven’t done it already. There is a wendler app you can download for free to your iPhone. It’s really easy to use. All you need to do is punch your figures into it and it calculates all your warm up and working set percentages for you. If you are getting it there are 2 you can choose from – pick the red one.
Today’s session. Sorry it’s late.
Warm up:
5 sets:
15 GHD Sit up
10 hip + back extensions
1a. Press
Warm up – 40% x 5, 50% x 5, 60% x 3
Working – 65% x 5, 75% x 5, 85% x 5+
1b. BB Lunge
20 x 3 @ 60/40
Rest 10min
2a. 4 rounds:
45 sec ME DB snatch @ 20/15 (alternating)
45 sec rest
45 sec ME HR Push up
45 sec rest
WOD total reps 160.
(15,25) (15,25) (17,24) (16,23)
23kg DB. Closest I could make up.