Question Of the Day:
If we were to have a 2nd facility somewhere here on the coast, where do you think it should be?..
Post thoughts to comments
Warm up
3 sets.
15 Push Press Bneck @ 20/15kg
10 T2B
1a. Deadlift 1 – 1 – 1
1b. Strict Press 1 – 1 – 1
Rest 10min
2a. 5 x 3 Hang MS @ 40/30kg
2b. 3 rounds. Rest 1:1.
Run 400m
8 Power Snatch @ 60/40kg
Notes:
- ok so I’m glad the below now makes sense to most of you. Good talk haha (yes I’m being sarcastic).
Peninsula Jase.. There isn’t a box down there yet and it’s got potential for large numbers. Will need good security system
Some where close to Bateau Bay.
Hahaha So much more to comment on that.
But Craig is right on all accounts.
been thinking more like tuggerah business park?
Actually yeah that’s could be a real good spot too.