CrossFit BodyM

Week 5 CF program (M/G/WL/OL). Week 5 GS program. Week 10 Advanced Skill and Strength.

1

Snatch – 85% x 1

Clean & Jerk – 85% x 1

2

CF Conditioning:

(a) Push Press 5 – 5 – 3 – 3 – 1 – 1

rest 10min

(b) AMRAP in 5min

2 BW Power Clean

4 Burpee

Notes:

• If doing both 1 and 2 today, have a minimum of 3 hours rest between sessions with adequate nutrition.
• CLASS TIMES FOR REMAINDER OF THE WEEK
• Tomorrow Wednesday the 25th – 7am til 8am and 4pm til 6pm ‘open sessions’ ONLY.
• Thursday the 26th – 6am til 7am and 4pm til 6:30pm ‘open sessions’ ONLY.
• CFBM will be closed Fri and Sat due to the Fit Bloke comp @ FILEX.