Week 8 CF Program. Week 8 GS Program. Week 1 Advanced Skill and Strength.
1
Skill and Strength:
Jerk – max for the day; 80% x 1 x 3
Muscle Snatch – 70% x 2 x 3
2-Position Snatch (floor, mid-thigh) – 60% x 3 sets
2-Position Clean (floor,mid-thigh) – 60% x 3 sets
Push Press – 75% x 5 x 4
2
CF Conditioning:
“Active recovery/rest day”
Notes:
- ALL classes are ‘open sessions’ only today guy’s.
- NO 6:30pm class.
