CrossFit BodyM

1

Skill and Strength:

Muscle Snatch – 70% x 4, 75% x 3 x 2, 78% x 3

2-Position Clean (floor, mid-thigh) – 77% x 2 x 2, 81% x 2 x 3

Snatch Deadlift – 105% x 5 x 5

Front Squat – 80% x 4 x 3, 85% x 4 x 3

2

CF Conditioning:

(a) “Schwartz’s CrossFit Challenge WOD # 4″

For time:

50 DU’s

10 Deadlift @ 100/70kg

30 Wall Balls

10 Deadlift

30 Box Jump

10 Deadlift

30 Burpee’s

50 DU’s

rest

(b) 3 x 10 rep KB Windmills per arm. Rest as required between sets.

Notes:

• NO midday ‘open session’ 2day  guys.

New womens BODYM tank’s