jason haywood mens fitness
Friday 29th July
Author: Jason Haywood | 1:42

1

3-Position Snatch (floor, knee, thigh) – 70% x 3 x 2, 75% x 3 x 3

Snatch Grip Push Press (behind the neck) – 75% x 5 x 5

Back Squat – 65% x 5, 70% x 5, 75% x 4, 80% x 3 x 2

Rest.

2

AMRAP in 10mins

6 Thrusters @ 50/35kg

200m run

 

Comment (3 Comments)

3 Responses to Workout Of the Day | 29-July-11

  1. kurt smith says:
    Friday, July 29 2011 at 12:57 pm

    7 rounds 7 reps +60m run

  2. Sairs says:
    Friday, July 29 2011 at 1:17 pm

    6 rounds + 6 reps + 60m

  3. David R says:
    Friday, July 29 2011 at 3:34 pm

    5 rounds rx

    haha,ripped yourself off 6meters Sairs..