5 Rounds. Rest as required between each.
- 5 DeadLift @ 80% of 1RM
- Run 400m
- 20 GHD Sit Ups
70 Spots filled. Be quick people.
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[b]Am[/b]
WOD as rx
DL 80kg
15.51
[b]Pm[/b]
5 Thrusters @40kg
20 Wall Balls
20 sit ups
14.42
AM
WOD
scaled to 120kg for dead lifts
[color=#FF0000]-15:57-[/color]
PM
[color=#008000]*CATALYST[/color]
Clean & jerk – 75% x 4 x 1
Clean pull – 90% (of clean) x 3 x 3
Clean deadlift – 100% (of clean) x 3 x 3
Back squat – 75% x 5 x 3;
follow each set immediately with 3 box jumps
Nice work this morning eve keep me moving the hole time.
improving out of sit yeah
site
Lunch
5 rounds
– DL @ 120kg
– 20 Wall Ball
– 20 Situp
12.26 Good Sess!
Arvo
Yesterdays WOD
Finished 7th min. A lot tougher than I expected!
WOD
3rounds
-5 DL @120kg
-20 wall balls
-20 sit ups
time 14 mins
day 10 of 30 day burpee, sit up and push up challenge complete
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