jason haywood mens fitness
Tuesday 16th March
Author: Jason Haywood | 15:54

 

5 Rounds

- 10 Back Squat @ BW

- 10 Swings @ 24/16kg

Run 400m

 

 

 

 

 

 

 

 

 

 

 

Comment (3 Comments)

3 Responses to Workout Of The Day

  1. CFBM says:
    Wednesday, March 17 2010 at 7:27 am

    Modified WOD
    AMRAP in 12min
    - 2, 2-Position clean
    - 30 DU\’s

    13 Rounds.

    Jase.

  2. Mitch O says:
    Wednesday, March 17 2010 at 8:03 am

    same wod as jase

    12 rounds

  3. df says:
    Wednesday, March 17 2010 at 8:38 am

    same wod as jase

    8 rounds