jason haywood mens fitness
Sunday 7th March
Author: Jason Haywood | 21:42

 

5 Rounds

- 5 Back Squat @ BW

- 5 Clean + Jerk @ 80/50Kg

- 5 Muscle Ups

- 5 Burpee’s

 

 

 

 

 

 

 

 

 

 

 

No Class tonight

Comment (3 Comments)

3 Responses to Workout Of The Day

  1. Corey Pitsillidi says:
    Monday, March 8 2010 at 9:46 am

    Five rounds for time of:
    -3 press 60kg
    -10 burpees
    -6 push press
    -20 KB swings 24kg
    -9 jerks
    [color=#008000]-25:05-[/color]
    As Rx\’d although the presses turned into imitation push presses after the first 1

    *head wasn\’t in it this morning,

  2. CFBM says:
    Monday, March 8 2010 at 2:38 pm

    WOD as rx\’d. Squats @ 100Kg

    - 18:18

    Jase

  3. df says:
    Tuesday, March 9 2010 at 9:19 am

    WOD – DAN

    Five rounds for time of:
    -3 press @40kg
    -10 burpees
    -6 push press @40kg
    -20 KB swings @24kg
    -9 jerks @40kg

    21.59