jason haywood mens fitness
Thursday 4th March
Author: Jason Haywood | 1:50

 

OHS

Max Reps per set at the following weights. Rest as required between sets.

- 30Kg

- 40Kg

- 50Kg

- 60Kg

- 70Kg

- 80Kg

 

 

 

 

 

 

 

 

 

 

 

 

Comment (2 Comments)

2 Responses to Workout Of The Day

  1. Jase M says:
    Thursday, March 4 2010 at 2:46 pm

    26 @ 40kg ( corey cant count)
    18 @ 50kg
    8 @ 60kg
    4 @ 70kg

    i think these are correct. tough WOD

  2. corey Pitsillidi says:
    Thursday, March 4 2010 at 7:41 pm

    AM

    MAX reps OHS
    40KG:[color=#008000]45[/color]
    50KG:[color=#008000] 30[/color]
    60KG:[color=#008000]14[/color]
    70KG:[color=#008000]7[/color]
    80kg:[color=#008000]5[/color]
    90kg:[color=#008000]3[/color]

    PM

    15-12-9 reps of;
    -OHS 60kg
    -Burpee Box jumps 70CM
    [color=#FF0000]-9:23-[/color]

    going to be hurting tomoz