CrossFit BodyM

1

Skill and Strength:

Snatch – 80% x 1 x 3

Snatch Pull off Riser (3″) – 95% x 3 x 3

Snatch Push Press – 89% x 3 x 3

Back Squat – 87% x 2 x 4

2

CF Conditioning:

(a) Bench Press – 65% x 12 x 3, 75% x 5 to 8 x 3

rest

(b) 5 Rounds. Rest 2min between each

30 Double Unders

20 Calorie Row

10 Pull Ups

Notes:

• CF Kids this afternoon, 4pm til 4:45pm – No training in the gym during this time thanks guys.