OUR NEW SITE IS UP!!
PLEASE SAVE AND VISIT THE NEW URL BELOW
THANK YOU EVERYONE OUT THERE FOR THE CONTINUED SUPPORT
CFBM crew – if any of you want to order some PurePharma fish oils let me know. if you want to get your cash together and drop it in i’ll order a box or two (12 bottles per box). $40 per bottle.
We are on the hunt for the perfect squat… do you have it?
WOD
High School – 100 air squats for time with 1 forward roll after every 10th squat
Primary School – 50 air squats for time with 1 forward roll after every 10th squat
See you at 4pm… all 22 of you 
March’s ‘CrossFitter of the month’ goes out to Rochelle!. Rochelle has been the quiet achiever, banging it out consistently with her training since day dot. On many occasions throwing down representing the girls crew solo in some arvo session, mixing it up with all the rowdy boyz. Been digging deep and has improved across the board in leaps and bounds since day 1. Good sh#t Rochelle. Keep it up. From everyone at Team BODYM.
