Week 6 CF Program (M/G/WL). Week 6 GS Program (de-loading). Week 12 Skill and Strength.
1
Skill and Strength:
Snatch – 75% x 1 x 5
Clean & Jerk – 75% x 1 x 5
Back Squat – 90% x 1, 93% x 1, 95% x 1
2
CF Conditioning:
(a) Back Squat – 3 – 5 sets @ 8 – 15reps. 3 x 5 @ 85%
rest
(b) 5 sets of max rep KB Swing @ 24/16kg. Rest 3min between each.
Notes:
- All ‘General Strength’ training is -De-loading this week to transition into the new 6 week program next week.














